smoothie

Boost Heart Health with the Strawberry Banana Sweetheart Smoothie

Boost Heart Health with the Strawberry Banana Sweetheart Smoothie

Disclaimer:  This post contains Amazon affiliate links.  As an affiliate, I earn a commission on qualifying purchases. Valentine’s Day is right around the corner and if you are like me, I’m sure you find those boxes of chocolates and little conversation heart candies incredibly tempting. There’s no reason to avoid Valentine’s Day treats all the…

Celebrate National Peanut Butter Day with a High Protein Peanut Butter Cup Milkshake

Celebrate National Peanut Butter Day with a High Protein Peanut Butter Cup Milkshake

Photo Credit: Kelly Sloan Today is National Peanut Butter Day! There are SO many great reasons to love peanut butter from its rich protein content to it’s nutrient density. People of every age can enjoy peanut butter daily to gain its varied health benefits. If you have a young child, you don’t need to hold…