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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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food art

Educational Healthy Snacks for After School Learning

December 2, 2020 by Jess

an edible solar system made with healthy snacks after school

These healthy snacks for after school aren’t just nutritious but are fun and educational. In our house, we like to call them snacktivities!  With my family being at home so much right now and homeschooling it seems like my kids want to snack ALL THE TIME! Am I the only one?  So I decided to […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: back to school, blueberries, food art, toddler snacks

How to Make a Turkey Vegetable Tray for Thanksgiving

November 22, 2020 by Erin Palinski-Wade

Turkey Vegetable Tray for Thanksgiving

If you are like me, you have a lot of great ideas for Thanksgiving dishes and centerpieces but lack the time to actually make any of them. Am I right? That’s where this incredibly easy turkey vegetable tray recipe comes in. In just minutes, you can have a beautiful and edible Thanksgiving centerpiece that’s delicious […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: food art, thanksgiving, thanksgiving recipe, turkey food art, turkey vegetable tray, turkey veggie tray, vegetable tray, veggie tray

7 Fun Christmas Food Art Ideas for Kids

December 12, 2019 by Erin Palinski-Wade

Funny food for Christmas. Kids breakfast pancake decorated like reindeer, with hot chocolate with marshmallow, white table copy space top view

Christmastime is such a fun season for my family, but to make it even more fun I try to celebrate all month long by creating healthy and fun Christmas food art ideas. Between Halloween to New Year’s Day, I feel like we are surrounded by sweets and candy. But if I can make colorful, fun […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: christmas, christmas appetizers, christmas food art, christmas recipes, christmas snacks, food art, fun christmas foods, fun foods, fun foods for kids, holiday food art, holiday foods

4 Stress-Busting Foods: Eat your Way to Less Stress

April 28, 2019 by Erin Palinski-Wade

4 stress-busting foods eat your way to less stress. Eating specific foods with specific nutrients helps you reduce stress.

Stress: It’s practically in every mom’s daily job description. But, if your stress level is growing higher and higher (rivaling the sky-high laundry pile after last summer’s vacation), then it’s time for an intervention. Fight off stress with these four essential stress-busting foods and moves. Why You Need Stress-Busting Foods First, not all stress is […]

Filed Under: Nutrition News Tagged With: food art, healthy recipe, reduce stress

Nutritious Snacks for Kids On-the-Go

January 8, 2019 by Erin Palinski-Wade

healthy snack ideas for kids easy food art for kids

This post has been created in partnership with IMAG!NE. All opinions are my own. My biggest priority when I feed my family is to make sure I am providing my kids with foods I feel good about (and they love), no matter how busy the day gets. It can be so easy to focus on […]

Filed Under: Kid-friendly recipes Tagged With: food art, food art ideas, healthy snacks, kid snacks, on the go snacks, snacks

Healthy Halloween Treats for Kids: Banana Ghost Pops

October 25, 2018 by Erin Palinski-Wade

Healthy Halloween Treats for Kids Banana Ghost Pop Recipe

Halloween is one of my all time favorite holidays, and my kids just love it. But the one thing I can’t stand is the excessive amount of sugary treats everywhere I look. I have no problem with enjoying some candy when we go Trick-or-Treating, but I like to focus on healthy Halloween treats over the […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: food art, Halloween, halloween recipe, halloween snack, healthy halloween treats

3 Healthy Lunch Ideas for Adults & Kids That You Haven’t Tried Yet

September 5, 2018 by Erin Palinski-Wade

Need creative ways to get your whole family to eat more fruits and vegetables at lunchtime? I have you covered with these three easy lunchbox ideas that are perfect for adults and kids   Do you ever struggle trying to find creative, healthy lunchbox ideas that your family will actually eat? Me too! In fact, […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: bento box, brown bag lunch, food art, healthy lunch box, healthy lunch ideas, lunch, lunch box ideas, sunsweet

Vegetable Art For Picky Eaters: Tomato Ladybugs

January 9, 2018 by Erin Palinski-Wade

Vegetable Art Tomato Ladybugs

If you have a child at home, I am sure you have dealt with picky eating battles – even if they were just for short periods of time. The truth is, our children are not too different from our own selves. They get bored eating the same foods day after day. They have certain flavors […]

Filed Under: Kid-friendly recipes, Motherhood, Quick & Easy Recipes Tagged With: food art, picky eaters, tomato ladybugs, tomato recipe, vegetable snack

7 Healthy Halloween Treats Your Family Will Love

October 11, 2017 by Erin Palinski-Wade Leave a Comment

Seven healthy Halloween Treats the Whole Family Will Love

  October is here which means Halloween is right around the corner. I know one excited three year old that just can’t wait! I’m not sure how Joey became obsessed with this spooky holiday, but he has loved Halloween from before he could even talk. His two year old birthday party was even Halloween themed […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: food art, halloween recipe, halloween treats, healthy halloween, holiday recipe, toddler food art

Have Fun with Your Food this Halloween!

October 26, 2016 by Erin Palinski-Wade Leave a Comment

The Halloween countdown is on! With only a few days left until Halloween, why not get into the spirit by treating yourself and your family with healthy ‘treats’ that are more fun to eat than any candy! It’s amazing how much nutrition you can pack into your family when their food becomes artwork. And don’t […]

Filed Under: Kid-friendly recipes, Nutrition News Tagged With: food art, Halloween, halloween recipe, recipe, toddler recipe

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As a RD, author, & speaker, I show you how to make time for health, even when you have no time for yourself. Read more.
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  • These healthy crepes are delicious! These peanut butter crepes are a delicious high protein breakfast recipe.
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