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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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dessert

How to Make Your Favorite Dessert Recipes for Diabetes

August 3, 2020 by Erin Palinski-Wade

Many people think that if you’ve got blood sugar issues, it’s time to give up dessert for good. Well, I’ve got good news: you don’t have to stop eating your favorite treats if you have diabetes. That’s right — you can still have the sweet foods you love. Dessert recipes for diabetes simply require that […]

Filed Under: Diabetes, Quick & Easy Recipes Tagged With: dessert, dessert recipes, diabetes dessert, diabetes snacks, health hacks

Two Ingredient Skinny Dark Chocolate Raspberry Bark Recipe

January 23, 2020 by Erin Palinski-Wade Leave a Comment

Dark Chocolate Raspberry Bark Recipe

Inside: Learn how to make the easiest dark chocolate raspberry bark that’s packed full of antioxidants with only 52 calories per serving! Valentine’s Day is typically celebrated with sweet treats and chocolate – and while sometimes it’s okay to indulge a little bit, holidays like these can also be tough if you’re trying to cut […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: chocolate, chocolate bark, Dark Chocolate Raspberry Bark, dessert, easy healthy recipe, Healthy Snack recipe, healthy valentines treat, valentines day, valentines day recipe

Healthier Moon Pie Recipe for the Great American Eclipse

August 21, 2017 by Erin Palinski-Wade Leave a Comment

To help celebrate today’s total eclipse, which is happening here in about an hour, my amazing intern Kelly helped me to whip up some ‘healthier’ moon pies. To be fair, there isn’t a really nutritious way to create a chocolate covered cookie, but these are pretty close. And hey, this type of thing doesn’t happen […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: dessert, eclipse, moon pie

Rum Infused Strawberry Basil Popsicle Recipe

August 11, 2017 by Erin Palinski-Wade Leave a Comment

Rum-Infused-Strawberry-Basil-Popscile-Recipe-768x1024

Why should the kids get all the fun in the summer? My older son is obsessed with popsicles, and I don’t blame him one bit. On a hot summer day, nothing is better than enjoying a cold, sweet treat to cool down. But sometimes after a really long, stressful day, a popsicle alone isn’t going […]

Filed Under: Quick & Easy Recipes Tagged With: cocktail recipe, dessert, popsicle, popsicle recipe, summer recipe

Ring in the New Year with my Favorite Healthy Appetizers

December 30, 2016 by Erin Palinski-Wade Leave a Comment

Dark Chocolate Raspberry Bark Recipe

I can’t believe in less than 48 hours it will be 2017! Where did the year go?! The holidays seemed to fly by. What a wonderful and crazy year 2016 has been. We expanded from a family of 3 to 4 and could not be any happier! I hope your 2016 was fantastic as well! […]

Filed Under: Quick & Easy Recipes Tagged With: appetizer, dessert, new years

Chocolate Drizzled Strawberries for National Chocolate Covered Anything Day!

December 16, 2016 by Erin Palinski-Wade Leave a Comment

Did you know what today is? It’s #NationalChocolateCoveredAnythingDay!  I didn’t even know this holiday existed, but it’s already one of my favorites! Who wouldn’t want an opportunity to cover anything and everything in chocolate? I know I do!  So, to celebrate today’s holiday, I wanted to share one of my favorite dessert recipes with you […]

Filed Under: Quick & Easy Recipes Tagged With: chocolate covered anything day, chocolate covered strawberries, dessert

Banana Breakfast Cookies with Chocolate Chips + Protein!

December 5, 2016 by Erin Palinski-Wade Leave a Comment

HIgh Protein Banana Chocolate Chip Breakfast Cookies

These Banana Breakfast Cookies are packed with protein, chocolate chips, and ONLY whole ingredients! Perfect for an on the go breakfast and meal prep!   The holidays are one of my favorite times of year, but I have to admit, I could live without seeing yet another Christmas cookie. Don’t get me wrong – I […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: breakfast, breakfast cookie, cookie, cookie recipe, dessert, healthy cookie, healthy dessert

Cookie Dough That’s Actually GOOD For You!

November 7, 2016 by Erin Palinski-Wade Leave a Comment

raw vegan cookie dough recipe using chickpeas

Your eyes are not deceiving you. You read that headline correctly. You can actually make a cookie dough that’s truly safe to eat raw AND offers health benefits! I know it sounds to good to be true, and I will be honest, it’s not 100% like the original. But it is delicious, super easy to […]

Filed Under: Quick & Easy Recipes Tagged With: cookie, cookie dough, dessert

Skinny Cinnamon Roll Mug Cake with Cream Cheese Frosting

October 20, 2016 by Erin Palinski-Wade Leave a Comment

Skinny Cinnamon Roll Mug Cake with Cream Cheese Frosting

  It’s that time of year again. In just a little over two weeks, Halloween will be here and with it comes the piles of candy and temptation. Then, just when you think you can finally say goodbye to the last Reese’s, Thanksgiving pops up. Yup, it’s that time of year that we all love […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: breakfast, cinnamon roll, dessert, holiday recipe, mug cake, recipe makeover

Ring in the New Year with my Favorite Healthy Appetizers

December 30, 2015 by Erin Palinski-Wade Leave a Comment

Dark Chocolate Raspberry Bark Recipe

I can’t believe in less than 48 hours it will be 2016! Where did the year go?! The holidays seemed to fly by. My poor little guy came down with a bad bug and was sick all through Christmas and his birthday, but seems to be slowly recovering. Hopefully 2016 will start us off on […]

Filed Under: Quick & Easy Recipes Tagged With: appetizer, dessert, new years

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As a RD, author, & speaker, I show you how to make time for health, even when you have no time for yourself. Read more.
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  • These healthy snacks for kids are perfect when finishing up the school day! We like to call them snacktivities! They are easy to make and incorporate learning but in a fun way! Not to mention the exposure of healthy foods to younger children increase acceptance later one!
  • Overnight Chia Pudding is a great meal prep recipe because it can be made ahead of time and in batches. My Cheesecake Chia Pudding is not only low carb and keto friendly, it's vegan too!
  • My strawberry manago smoothie is blended perfectly and your breakfast is ready in 5 minutes! No yogurt required and it can be made ahead of time! A great healthy and easy way to get more fruits in!
  • This chocolate protein smoothie is such a quick and healthy breakfast option! By using non dairy milk we keep it vegan friendly and by using nut butter, the flavor is amazing plus added protein!
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Nutrition & Diabetes Expert, Busy Mom

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