Many people think that if you’ve got blood sugar issues, it’s time to give up dessert for good. Well, I’ve got good news: you don’t have to stop eating your favorite treats if you have diabetes. That’s right — you can still have the sweet foods you love. Dessert recipes for diabetes simply require that […]
dessert
Two Ingredient Skinny Dark Chocolate Raspberry Bark Recipe
Inside: Learn how to make the easiest dark chocolate raspberry bark that’s packed full of antioxidants with only 52 calories per serving! Valentine’s Day is typically celebrated with sweet treats and chocolate – and while sometimes it’s okay to indulge a little bit, holidays like these can also be tough if you’re trying to cut […]
Healthier Moon Pie Recipe for the Great American Eclipse
To help celebrate today’s total eclipse, which is happening here in about an hour, my amazing intern Kelly helped me to whip up some ‘healthier’ moon pies. To be fair, there isn’t a really nutritious way to create a chocolate covered cookie, but these are pretty close. And hey, this type of thing doesn’t happen […]
Rum Infused Strawberry Basil Popsicle Recipe
Why should the kids get all the fun in the summer? My older son is obsessed with popsicles, and I don’t blame him one bit. On a hot summer day, nothing is better than enjoying a cold, sweet treat to cool down. But sometimes after a really long, stressful day, a popsicle alone isn’t going […]
Ring in the New Year with my Favorite Healthy Appetizers
I can’t believe in less than 48 hours it will be 2017! Where did the year go?! The holidays seemed to fly by. What a wonderful and crazy year 2016 has been. We expanded from a family of 3 to 4 and could not be any happier! I hope your 2016 was fantastic as well! […]
Chocolate Drizzled Strawberries for National Chocolate Covered Anything Day!
Did you know what today is? It’s #NationalChocolateCoveredAnythingDay! I didn’t even know this holiday existed, but it’s already one of my favorites! Who wouldn’t want an opportunity to cover anything and everything in chocolate? I know I do! So, to celebrate today’s holiday, I wanted to share one of my favorite dessert recipes with you […]
High Protein Banana Chocolate Chip Breakfast Cookies
The holidays are one of my favorite times of year, but I have to admit, I could live without seeing yet another Christmas cookie. Don’t get me wrong – I love them! But that’s the problem. Everywhere I turn, there’s a sugar cookie, a frosted cookie, a chocolate chip cookie …. you get the picture. […]
Cookie Dough That’s Actually GOOD For You!
Your eyes are not deceiving you. You read that headline correctly. You can actually make a cookie dough that’s truly safe to eat raw AND offers health benefits! I know it sounds to good to be true, and I will be honest, it’s not 100% like the original. But it is delicious, super easy to […]
Skinny Cinnamon Roll Mug Cake with Cream Cheese Frosting
It’s that time of year again. In just a little over two weeks, Halloween will be here and with it comes the piles of candy and temptation. Then, just when you think you can finally say goodbye to the last Reese’s, Thanksgiving pops up. Yup, it’s that time of year that we all love […]
Ring in the New Year with my Favorite Healthy Appetizers
I can’t believe in less than 48 hours it will be 2016! Where did the year go?! The holidays seemed to fly by. My poor little guy came down with a bad bug and was sick all through Christmas and his birthday, but seems to be slowly recovering. Hopefully 2016 will start us off on […]