• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
Search
Erin's Latest Updates

Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

  • About
  • Work with Me
    • Businesses & Brands
    • Event Planners
    • Dietitians
    • Individuals
  • Media
    • Television
    • Print
    • Recent Media
    • Healthy Mom Minutes
  • Books
  • Blog
    • Diabetes Tips & Info
    • Quick & Easy Recipes
    • Mom Hacks
    • Tips for Healthcare Professionals
  • Podcast
  • Contact

Rum Infused Strawberry Basil Popsicle Recipe

August 11, 2017 by Erin Palinski-Wade Leave a Comment

Jump to Recipe Print Recipe

Why should the kids get all the fun in the summer? My older son is obsessed with popsicles, and I don’t blame him one bit. On a hot summer day, nothing is better than enjoying a cold, sweet treat to cool down. But sometimes after a really long, stressful day, a popsicle alone isn’t going to cut it. Now a hard popsicle made with a splash of rum? Yea- that’s something this momma’ can really get behind.

The best thing about this popsicle recipe is that you can make it for every member of the family. Mix all of the non-alcoholic ingredients first, then pour half into kid-friendly popsicle molds. Add a splash of rum to the remaining mix and pour that into the adult popsicle molds. Just make sure you keep track of which is which!

What’s your favorite summer popsicle recipe combination?

Rum Infused Strawberry Basil Popsicle Recipe

0 from 0 votes
Rum-Infused-Strawberry-Basil-Popscile-Recipe-768x1024
Print
Rum Infused Strawberry Basil Popsicle Recipe


Servings: 6 popsicles
Ingredients
  • 1/2 cup Fresh Strawberries
  • 4 tbsp fresh basil
  • 4 tbsp honey
  • 2 tbsp lemon juice
  • 1/2 cup water
  • 1/4 cup rum optional
Instructions
  1. In a food processor, combine all ingredients and mix until smooth.

  2. In a 6-compartment Popsicle container, pour mixture about ¾ full. 

  3. Place Popsicle sticks in center and freeze for 4-6 hours. 

  4. When ready to eat, run warm water over Popsicle container to loosen Popsicle and enjoy immediately!

Recipe Notes

Nutrition Facts Per Popsicle: (without alcohol):  53 calories, 14 g CHO, 1 mg sodium, 13 g Sugar

 

Filed Under: Quick & Easy Recipes Tagged With: cocktail recipe, dessert, popsicle, popsicle recipe, summer recipe

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published.

Recipe Rating




Primary Sidebar

Hi, I'm Erin.

As a RD, author, & speaker, I show you how to make time for health, even when you have no time for yourself. Read more.
Top 7 Ways to Boost Metabolism Naturally
My top secrets to boost energy, rev up metabolism, and lose weight and keep it off- naturally!
Download it now!

Categories

  • corporate wellness
  • Diabetes
  • Fitness & Exercise
  • Kid-friendly recipes
  • Mom Hacks
  • Motherhood
  • Nutrition News
  • Quick & Easy Recipes

Get Erin's Latest Updates


Pinterest
@dietexpertnj
  • These white bean veggie burgers are great for grilling and baking! The flavors are amazing and they are full of protein! Naturally they are gluten free and vegetarian friendly!
  • This easy Easter treat is perfect when you have little ones wanting to help! No Bake Easter Bunny Cake Pops are also healthier compared to regular cake pops. All you need is peanut butter, oats, protein powder, and greek yogurt! Then decorate!
  • By now you have probably of the viral TikTok recipe, Baked Feta Tomato Pasta. We have put a low carb spin on things thanks to Right Rice! We have made it more nutritious, with fewer carbs, and more fiber! Great for those following the keto lifestyle or managing their blood sugar!(#ad)
  • This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. Vegetarian friendly and quick and easy to make!
Follow Erin

Footer

Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
Home | About | Work with Me | Media | Books | Blog | Contact

Contact Erin

For media inquires: Donna Benner donna@swoontalent.com
https://www.swoontalent.com

For speaking requests: Call 973.600.7795 or email info@erinpalinski.com

For individual counseling requests: Call 973.827.1733 or email info@vernonnutritioncenter.com

Erin's Latest Updates

Sign up below to receive Erin's latest blog updates!


© 2021 Erin Palinski-Wade. | Privacy | Disclosures
Design & Development by Mathias Media.