Nutrition News

5 Must Have Breakfast Options For All Day Energy

5 Must Have Breakfast Options For All Day Energy

No matter how busy your morning may be, it’s essential that you make time for breakfast. Eating breakfast has been linked with everything from a reduction in disease risk, to more nutritious food choices throughout the day, as well as an increase in productivity and cognitive functioning. But not just any breakfast will do. Grabbing…

Happy Earth Day!

Happy Earth Day!

Today marks the day we celebrate the incredible blessing of our Earth! With so many ways to commemorate this day, I decided to turn to my amazing intern Kelly and ask her how she plans to spend the day: From Kelly: Many children don’t know where their food comes from. Earth Day (which is today!) is…

5 Kid Friendly Meal Makeovers Every Mom Will Love!

5 Kid Friendly Meal Makeovers Every Mom Will Love!

April 17th marks the celebration of Healthy Kids Day, a day focused on improving the fitness and nutrient habits of our children. Proper nutrition throughout childhood and adolescence helps to promote optimal growth and development while fighting against future disease. A well balanced diet can do everything from boost your child’s energy level and mood…

Celebrate National Water Day with These Refreshing Combinations!

Celebrate National Water Day with These Refreshing Combinations!

Photo Credit: Kelly Sloan Is your water boring? Today is National Water Day so we are celebrating it with a few ways to change up your water because hydration is important! Drinking water replenishes the skin and assists in proper body functions in the body. It is especially important for those who work out, sweat…