I am so excited to announce the release of my latest book, Walking The Weight Off For Dummies, which is available in stores nationwide today! Writing a book is certainly a labor of love, but when you are passionate about the topic, it feels more like a hobby then work. Weight loss is one of…
Here it is- Joey’s very first modeling gig. No, I am not working on making him a baby model (I don’t think he would sit still long enough for it), but he was a great partner in shooting the exercise images for my newest book, Walking The Weight Off For Dummies, which is released this…
After finding yourself sitting the first few weeks of motherhood holding your baby, feeding your baby, and trying to grab a few minutes of sleep when you can, you may start to feel like your bottom is becoming a little flatter than it once was. But, by taking just a few minutes out of your…
When it comes to getting my child (and husband) to eat their greens, it can be a bit of a challenge. My husband will eat them, but prefers not to mostly do to how they look visually. For Joey, he loves them in pureed forms, but the texture of cooked greens seems to bother him….
The weather is finally getting warmer, so get out and enjoy it! While your little one gets some much-needed fresh air, you can squeeze in a workout with these easy stroller lunges. Here’s how to do them: To perform, while standing still, hold onto the stroller handle with both hands while keeping your chest raised…
For decades upon decades, people have tried and failed to capture images of mythical creatures such as Bigfoot, the Lockness Monster, or a unicorn. For me, capturing an image of my baby sleeping seems just as illusive. Before having a child, I was under the assumption that babies sleep. Apparently, that’s not always the case….
If you are looking to slim and tone your legs, start from the bottom up with calf raises. This easy exercise not only helps to tone your lower legs, but it will also help to increase your strength and stamina when performing aerobic exercise (such as walking or jogging). To get started, wear your baby…
One of the fastest ways to tone up and shed inches is with combination exercises. This exercise incorporates the shoulder press along with the squat for a full body exercise that will boost your heart rate while building muscle for the ultimate fat burning workout! Check out… Spinach Cornbread Even Non-Veggie Eaters Will Love Confessions…
If you are a new mom, I would bet that many of these confessions ring true for you, just as they have for me (or if not, just tell me they do so I don’t feel alone in this haha!). Although these confessions can be embarrassing to admit, they are just part of what makes…