I love chicken, and my family does too, but sometimes chicken gets old. So I am constantly brainstorming new ways to make chicken seem more exciting. With Joey’s newfound love of peanut butter, I decided it was a great time to experiment with a peanut chicken. This recipe was incredibly easy to make and it…
I don’t know if this just happens to me or if everyone gets this, but I feel like since Joey turned one everyone keeps asking me when we are having another. I love my little guy more than anything, but I just can’t picture having two babies just yet. This little guy, although more lovable…
If you love grilled cheese, but are looking for a way to boost its health properties, this recipe is for you! I find it’s a very easy way to get Joey to eat his greens while enjoying one of his favorite foods. Ingredients: 2 slices 100% whole grain bread 1 Tbs olive oil based spread…
If you have a child with a peanut allergy (or one that goes to a nut-free daycare like mine), this is the perfect PB&J substitute! Ingredients: 2 slices 100% whole grain cinnamon raisin bread 1 1/2 Tbs sunflower seed butter 1 Tbs olive oil spread or butter Spread sunflower butter evenly over one side of…
When it comes to exercising your legs, you may focus mainly on your quads and hamstrings, but don’t forget out your calves. Having strong calves is vital to having fit and healthy legs and body. While wearing your baby in a baby carrier facing either inwards towards your chest or outwards, but centered on your…
Saturdays I work in the morning and my husband and Joey have “guy time.” Other than my father, I grew up with only girls, so I am not quite versed in what “guy time” really is. I guess I will be finding out shortly though! This past Saturday while I was working, I get a text…
French toast is an easy way to help boost your little one’s protein and whole grain intake. Instead of the traditional recipe, substitute white or French bread for 100% whole grain bread. You can also sprinkle fresh fruit such as sliced bananas or fresh berries on top for an added health boost. Ingredients: 2 slices…
After your next stroll around the block, finish up by boosting your leg muscles to help jump start your metabolism. Use these baby wearing squats before or after the completion of your stroller walk to tone and slim legs while building strength. While wearing your baby in a baby carrier facing either inwards towards your…
If you’re aiming to tone and tighten your abs post-baby, this exercise is perfect for you. It’s a great way to target those stubborn lower abs while having fun doing it! This exercise is best to perform with an older baby who can sit up on his own. If your baby is still too young…
Have you always wanted to work one-on-one with a dietitian but haven’t had the time to schedule an appointment? Or maybe cost was a factor holding you back from regular visits. I have found this to be true with many of my clients and potential clients. They would love to have more regular visits (since…