When it comes to exercising your legs, you may focus mainly on your quads and hamstrings, but don’t forget out your calves. Having strong calves is vital to having fit and healthy legs and body.
While wearing your baby in a baby carrier facing either inwards towards your chest or outwards, but centered on your body, stand with legs and feet shoulder width apart. Slowly rise up on the balls of your feet, bringing your heels off of the ground. Hold this position for one second, then slowly lower your heels back down. Repeat.
Leave a Reply