Metabolism Boosting Squats

After your next stroll around the block, finish up by boosting your leg muscles to help jump start your metabolism. Use these baby wearing squats before or after the completion of your stroller walk to tone and slim legs while building strength.


While wearing your baby in a baby carrier facing either inwards towards your chest or outwards, but centered on your body, stand with your legs shoulder width apart and toes facing forward. Slowly bend your knees to lower your body like you are sitting in a chair. Make sure to keep your chest upright and do not allow your knees to pass over your toe line. Slowly rise back up by straightening your knees to the starting position, then repeat.

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