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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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baby wearing exercise

Fitness Friday: One Tough “Tookie”

June 26, 2015 by admin Leave a Comment

Joey just hit the big 1-8! That’s right- he’s officially 18 months old, or halfway to 2! It’s amazing how quickly he is growing. And yes, currently his favorite word is “tookie” short for cookie, which he calls almost every food he eats. How thrilled am I that as a nutrition professional all my son […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: ab exercise, baby wearing exercise, belly fat diet, core exercise, getting back in shape after baby, getting in shape after baby

Workout Wednesday: Baby-Wearing Calf Raises

May 6, 2015 by Erin Palinski-Wade Leave a Comment

When it comes to exercising your legs, you may focus mainly on your quads and hamstrings, but don’t forget out your calves. Having strong calves is vital to having fit and healthy legs and body. While wearing your baby in a baby carrier facing either inwards towards your chest or outwards, but centered on your […]

Filed Under: Fitness & Exercise Tagged With: baby wearing exercise, calf raises, mommy and me fitness

Metabolism Boosting Squats

May 1, 2015 by Erin Palinski-Wade Leave a Comment

After your next stroll around the block, finish up by boosting your leg muscles to help jump start your metabolism. Use these baby wearing squats before or after the completion of your stroller walk to tone and slim legs while building strength.   While wearing your baby in a baby carrier facing either inwards towards […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: baby wearing exercise, leg exercises with baby, metabolism, squats

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  • These white bean veggie burgers are great for grilling and baking! The flavors are amazing and they are full of protein! Naturally they are gluten free and vegetarian friendly!
  • This easy Easter treat is perfect when you have little ones wanting to help! No Bake Easter Bunny Cake Pops are also healthier compared to regular cake pops. All you need is peanut butter, oats, protein powder, and greek yogurt! Then decorate!
  • By now you have probably of the viral TikTok recipe, Baked Feta Tomato Pasta. We have put a low carb spin on things thanks to Right Rice! We have made it more nutritious, with fewer carbs, and more fiber! Great for those following the keto lifestyle or managing their blood sugar!(#ad)
  • This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. Vegetarian friendly and quick and easy to make!
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