Joey just hit the big 1-8! That’s right- he’s officially 18 months old, or halfway to 2! It’s amazing how quickly he is growing. And yes, currently his favorite word is “tookie” short for cookie, which he calls almost every food he eats. How thrilled am I that as a nutrition professional all my son […]
baby wearing exercise
Workout Wednesday: Baby-Wearing Calf Raises
When it comes to exercising your legs, you may focus mainly on your quads and hamstrings, but don’t forget out your calves. Having strong calves is vital to having fit and healthy legs and body. While wearing your baby in a baby carrier facing either inwards towards your chest or outwards, but centered on your […]
Metabolism Boosting Squats
After your next stroll around the block, finish up by boosting your leg muscles to help jump start your metabolism. Use these baby wearing squats before or after the completion of your stroller walk to tone and slim legs while building strength. While wearing your baby in a baby carrier facing either inwards towards […]