• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
Search
Erin's Latest Updates

Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

  • About
  • Work with Me
    • Businesses & Brands
    • Event Planners
    • Dietitians
    • Individuals
  • Media
    • Television
    • Print
    • Recent Media
    • Healthy Mom Minutes
  • Books
  • Blog
    • Quick & Easy Recipes
  • Podcast
  • Contact

baby wearing exercise

Fitness Friday: One Tough “Tookie”

June 26, 2015 by admin Leave a Comment

Joey just hit the big 1-8! That’s right- he’s officially 18 months old, or halfway to 2! It’s amazing how quickly he is growing. And yes, currently his favorite word is “tookie” short for cookie, which he calls almost every food he eats. How thrilled am I that as a nutrition professional all my son […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: ab exercise, baby wearing exercise, belly fat diet, core exercise, getting back in shape after baby, getting in shape after baby

Workout Wednesday: Baby-Wearing Calf Raises

May 6, 2015 by Erin Palinski-Wade Leave a Comment

When it comes to exercising your legs, you may focus mainly on your quads and hamstrings, but don’t forget out your calves. Having strong calves is vital to having fit and healthy legs and body. While wearing your baby in a baby carrier facing either inwards towards your chest or outwards, but centered on your […]

Filed Under: Fitness & Exercise Tagged With: baby wearing exercise, calf raises, mommy and me fitness

Metabolism Boosting Squats

May 1, 2015 by Erin Palinski-Wade Leave a Comment

After your next stroll around the block, finish up by boosting your leg muscles to help jump start your metabolism. Use these baby wearing squats before or after the completion of your stroller walk to tone and slim legs while building strength.   While wearing your baby in a baby carrier facing either inwards towards […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: baby wearing exercise, leg exercises with baby, metabolism, squats

Primary Sidebar

Hi, I'm Erin.

As a RD, author, & speaker, I show you how to make time for health, even when you have no time for yourself. Read more.
Top 7 Ways to Boost Metabolism Naturally
My top secrets to boost energy, rev up metabolism, and lose weight and keep it off- naturally!
Download it now!

Categories

  • corporate wellness
  • Diabetes
  • Fitness & Exercise
  • Kid-friendly recipes
  • Motherhood
  • Nutrition News
  • Quick & Easy Recipes

Get Erin's Latest Updates


Pinterest
@dietexpertnj
  • These healthy crepes are delicious! These peanut butter crepes are a delicious high protein breakfast recipe.
  • These 4 ingredient vegetable egg muffins are the ultimate healthy breakfast recipe!  These are easy to make and you'll love that it's a meal prep breakfast (just pop them in the microwave later in the week). #eggmuffins #mealprep
  • These 4 infused water drinks will help you stay hydrated all day long.  You'll definitely want to drink more water with these tasty refreshing infused water recipes.
  • A peanut butter banana smoothie is the most refreshing drink for the summer!  You only need 5 ingredients to make this healthy smoothie recipe.
Follow Erin

Footer

Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
Home | About | Work with Me | Media | Books | Blog | Contact

Contact Erin

For media inquires: Donna Benner [email protected]ent.com
https://www.swoontalent.com

For speaking requests: Call 973.600.7795 or email [email protected]

For individual counseling requests: Call 973.827.1733 or email [email protected]

Erin's Latest Updates

Sign up below to receive Erin's latest blog updates!


© 2019 Erin Palinski-Wade. | Privacy | Disclosures
Design & Development by Mathias Media.