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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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toddler snacks

Educational Healthy Snacks for After School Learning

December 2, 2020 by Jess

an edible solar system made with healthy snacks after school

These healthy snacks for after school aren’t just nutritious but are fun and educational. In our house, we like to call them snacktivities!  With my family being at home so much right now and homeschooling it seems like my kids want to snack ALL THE TIME! Am I the only one?  So I decided to […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: back to school, blueberries, food art, toddler snacks

Mommy Food Finds: Garden Lites Veggie Bites

March 24, 2015 by admin Leave a Comment

I love making bite-sized quiche and veggie muffins for Joey (and myself). But sometimes, I just don’t have the time. I ran across GardenLites Veggie Bites the other day when shopping and figured I would give them a try. I personally have had many of the GardenLites products myself, but have not tried any with […]

Filed Under: Kid-friendly recipes, Motherhood, Nutrition News Tagged With: food finds, healthy product, product review, toddler snacks

Mommy Food Finds: Dr. Praeger’s Kale Veggie Burger

March 19, 2015 by admin Leave a Comment

I am pretty sure daycare thinks I am crazy when I send Joey to school with meals like kale burgers, but he loves them! And I want to encourage him to keep eating his greens as he gets older. I really enjoy kale, but sometimes I run out of ways to prepare it. I came […]

Filed Under: Kid-friendly recipes, Nutrition News Tagged With: food finds, healthy grocery store finds, healthy products, toddler meal, toddler snacks, veggie burger

Mom’s Pantry Product Review: Falafel with Quinoa

March 3, 2015 by admin Leave a Comment

If you don’t know what falafel is, you are missing out! One struggle many of us have as parents is trying to get enough good sources of protein into our children’s diets. If you are always thinking along the lines of animal proteins (chicken, beef, pork, etc), you may find yourself getting bored with the […]

Filed Under: Kid-friendly recipes, Nutrition News, Quick & Easy Recipes Tagged With: falafel, healthy snacks, protein snacks, toddler recipes, toddler snacks

Kitchen Mania Monday: Cinnamon Carrot Sweet Potato Bites

February 16, 2015 by Erin Palinski-Wade 2 Comments

If your little one is like mine, then he most likely insists on feeding himself. This can be a challenge, especially when trying to get him to eat foods packed full of nutrients. Joey loves pureed vegetables, but he can’t feed them to himself. However, when I give him cut up pieces of some of […]

Filed Under: Kid-friendly recipes, Nutrition News, Quick & Easy Recipes Tagged With: baby food recipe, healthy baby food recipe, healthy toddler recipe, meatless monday, toddler recipe, toddler snacks, vegetable snack, weight loss recipes

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  • These healthy peanut butter cups are the best low calorie dessert! With just 16 calories per peanut butter cup, this is truly the healthy dessert you can indulge in anytime.
  • The best diet for diabetes isn’t only about weight loss. The best diet for diabetes isn’t a fad…it’s a lifestyle. There’s no one size fits all diet for diabetes. The best diet for diabetes is the one that matches your individual goals, food preferences, and lifestyle.
  • If you're looking for weight loss tips, you might want to start by checking out your lunch!  Learn how to build a healthy lunch that can help support your weight loss goals and diet plan.
  • These 4 ingredient vegetable egg muffins are the ultimate healthy breakfast recipe!  These are easy to make and you'll love that it's a meal prep breakfast (just pop them in the microwave later in the week). #eggmuffins #mealprep
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