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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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picky eater

A Fun and Healthy Snack Idea for Picky Eaters

September 16, 2020 by Erin Palinski-Wade

picky eater refusing to eat food

An astounding 20 percent of children are considered picky eaters. The good news is that most often, they end up growing out of it. By their teens and twenties, their new favorite food is the one they used to detest growing up! Sometimes, though, picky eating can be a sign of other hypersensitivities – which can sometimes […]

Filed Under: Kid-friendly recipes Tagged With: feeding a picky eater, muffin tin strategy, picky eater, picky eating

Easy Meal-Planning Tips You Can Begin to Use Today

May 7, 2019 by Erin Palinski-Wade

easy meal planning tips how to meal plan for the week in minutes

When I mention the phrase “meal-planning” how does that make you feel? Anxious? Stressed out? Overwhelmed or confused? Well, you’re not alone, and I used to feel the same way. Until I discovered a simple solution for the age-old question: How to meal plan? Today I’m going to share with you the simplest way to […]

Filed Under: Quick & Easy Recipes Tagged With: healthy recipe, picky eater, quick meals, recipe

Chocolate Chip Carrot Muffins

April 17, 2019 by Erin Palinski-Wade

chocolate chip carrot muffin recipe for picky eaters

If you have kids (or spouses) at home that resist eating vegetables, you are going to love this chocolate chip carrot muffin recipe. It tastes like a dessert, but packs in a full serving of vegetables along with whole grains. It doesn’t get much better than that, does it?   I used to be able […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: carrot muffin, chocolate chip carrot muffins, easter recipes, healthy snacks for kids, muffin, muffin recipe, picky eater, vegetable muffin, vegetable muffin recipe

Healthy Eating Tips for Picky Eaters

April 16, 2019 by Erin Palinski-Wade

how to get your picky eater to eat healthy

This may sound like a rhetorical question, but do you have children who are picky eaters? As most kids, and even many adults, are picky eaters, perhaps the better question is, how do you deal with them? When my sons were younger and just beginning to eat solid foods, they were very receptive to new […]

Filed Under: Kid-friendly recipes, Nutrition News Tagged With: how to feed your picky eater, picky eater, picky eating

Three Ways to Get Your Picky Eater to Love New Foods

March 7, 2016 by Erin Palinski-Wade Leave a Comment

Food battles can often been a source of great stress for parents, especially if you have a picky eater on your hands. It may seem like your child lives on just one or two food choices. You may worry that your child will never grow with such minimalistic eating habits. But before you stress too […]

Filed Under: Motherhood, Nutrition News Tagged With: bento box, feeding a picky eater, meal planning, picky eater, toddler lunch

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  • These healthy snacks for kids are perfect when finishing up the school day! We like to call them snacktivities! They are easy to make and incorporate learning but in a fun way! Not to mention the exposure of healthy foods to younger children increase acceptance later one!
  • Overnight Chia Pudding is a great meal prep recipe because it can be made ahead of time and in batches. My Cheesecake Chia Pudding is not only low carb and keto friendly, it's vegan too!
  • My strawberry manago smoothie is blended perfectly and your breakfast is ready in 5 minutes! No yogurt required and it can be made ahead of time! A great healthy and easy way to get more fruits in!
  • This chocolate protein smoothie is such a quick and healthy breakfast option! By using non dairy milk we keep it vegan friendly and by using nut butter, the flavor is amazing plus added protein!
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Erin Palinski-Wade

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