If you’re following a low carb diet, it can be a challenge to find suitable options when eating out. McDonald’s, known for its fast and convenient food, might not be your first choice for a blood sugar friendly, low-carb meal, but it is possible to find suitable options on their breakfast menu. In this blog…
If you are trying to balance your blood sugar or follow a low-carb diet, eating out at fast food restaurants can be a challenge. However, Wendy’s has several low-carb options on their menu that you can enjoy without derailing your meal plan. If you want to hit the drive-thru without spiking your blood sugar, read…
There’s nothing better than a bowl of creamy soup to ring in the fall season. If you feel like you can’t enjoy festive fall foods because of the number of carbohydrates in them, then you’ll love this low carb butternut squash soup! It’s the perfect soup for managing blood sugars as one serving has only…
Looking for a crispy, crunchy appetizer or snack that tastes great but is good for you too? Look no further than these delicious oven-baked crispy avocado bites. Crunchy on the outside, creamy on the inside, these bites are addictive in the best way while providing a good source of fiber and healthy fats. You can…
Looking for a quick and easy breakfast recipe? Look no further than these copycat Dunkin omelet bites! These little bites are perfect for on-the-go mornings, and they’re so simple to make. Plus, they’re packed with protein and fiber to help keep you fueled throughout the day. Ready to get started? Here’s how to make them….
Following a low-carb diet doesn’t mean giving up your favorite sweet treats! I’ve found 15 of the best monk fruit recipes to satisfy your sweet tooth without raising your blood sugar. Monk fruit is the perfect sugar replacement for baking and cooking as it holds up to heat, dissolves well, and won’t raise your blood…
Do you feel like all of the low-carb bread you find is outrageously priced or hard to find? I’ve found 5 low-carb bread choices at Aldi that taste great, are budget friendly, and can fit into a low-carb meal plan. Whether you’re managing your diabetes, following a low carb diet, or on a keto meal…
![The Best Low Carb Starbucks Drinks [& How to Create Your Own!]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2022/02/Starbucks-cup-with-coffee-beans.png?fit=768%2C512&ssl=1)
Have you ever been completely shocked by the amount of sugar in the drinks at Starbucks?! I know I have. If you have diabetes, watching your blood sugar, or just looking to reduce your sugar consumption, I promise you that you can still enjoy Starbucks – you just have to know what to look for….
My family loves popsicles. Loves them! But what I don’t love is the large amount of added sugar and lack of beneficial nutrients like fiber that you find in most store-bought brands. So I decided to create my own easy recipe that tastes just as good (or in my opinion better!), can be made in…
What could be better than a sweet, gooey dessert that can be made in under two minutes? How about that dessert also being low in carbs with no added sugar?! Sound too good to be true? It isn’t! This low carb blondie mug cake with prune juice glaze is going to be your new favorite!…