The Easiest Egg Donut with Avocado Recipe
Looking for a quick and easy breakfast recipe? Look no further than these copycat Dunkin omelet bites! These little bites are perfect for on-the-go mornings, and they’re so simple to make. Plus, they’re packed with protein and fiber to help keep you fueled throughout the day. Ready to get started? Here’s how to make them.
Did you know that Dunkin’ has its own version of omelet bites? They’re called “Dunkin’ Omelet Bites” and they’re filled with ham, bacon, cheddar cheese, and peppers.
But why stop at just buying them at Dunkin’?
With a little bit of creativity and some kitchen know-how, you can easily make your own version at home. Plus, you can customize the fillings to your taste preferences. Try swapping out the meats for fresh avocado or try adding in some spinach and mushrooms. The possibilities are endless! So next time you have a craving for those irresistible omelet bites, whip up your own batch in the comfort of your own kitchen. It’s a fun twist on the classic breakfast staple and it will definitely impress your taste buds.
This recipe was made in partnership with Love One Today. As always, all opinions are my own.
Why you’ll love this recipe
- It’s low-carb. With only 1 gram of carb per serving, this recipe is perfect for managing your blood sugar or for following a low-carb or keto lifestyle.
- It’s low calorie. With only 80 calories per serving, this filling on the go breakfast makes the perfect addition to the calorie conscience meal plan.
- A quick and simple breakfast that you can enjoy at home or take on the go.
- Completely customizable! You can include any variety of veggies, seasonings, or meats to allow every member of your family to enjoy their favorites.
- With 5 grams of lean protein and 6 grams of good fats per serving, this recipe promoted blood sugar balance while regulating appetite.
What you’ll need
Eggs- As one of the most affordable sources of quality protein, eggs make a simple and versile breakfast option that provide key essential nutrients for every member of the family.
Cheddar cheese- Adding cheese to this recipe provides a source of additional flavor and protein. Feel free to mix it up and experiment with a variety of cheeses from mozzarella to feta for different flavor combinations.
Fresh avocado- Adding diced avocado provides a source of good fat and fiber to boost satiety while helping to balance blood sugar.
Spinach- Adding fresh spinach provides a source of color while boosting the fiber and vitamin C content of the recipe.
Tomato- Diced tomato pairs nicely with the flavors in the spinach and avocado for a veggie packed breakfast on-the-go.
Donut pan- To get the same shape and consistency as the Dunkin omelet bites, the donut pan allows your recipe to form the perfect ‘egg donut’ you can take on the go.
How to make this recipe
- Preheat oven to 350 F. In a medium bowl, whisk together egg along with salt and pepper.
- Once egg has been beaten, add in cheese, tomato, spinach, and avocado and mix evenly.
- Use non-stick cooking spray to coat a donut pan. Pour mixture into donut pan and ensure the add-in ingredients are distributed evenly.
- Bake for 8 to 10 mins or until fully cooked through and serve warm.
- Enjoy your homemade Dunkin’ omelet bites!
FAQs
Absolutely! These omelet bites are great for meal prep and can easily be reheated in the microwave or oven.
Yes, you can definitely freeze these omelet bites. Let them cool completely before transferring to a freezer-safe container or bag. When ready to enjoy, let thaw in the refrigerator overnight and reheat as desired.
If you don’t have a donut pan on hand, you can also use a regular baking dish and cut the omelet bites into squares after they’re cooked or use a muffin tin. However, using a donut pan helps give them that classic shape of the Dunkin omlete bites.
This copycat recipe tastes very much like the original, but since you can completely customize the add-ins as well as the seasonings, how close you want to match the original Dunkin recipe is up to you.
Why this recipe works for people with diabetes
These omlete bites are perfect for people with diabetes or those looking to manage blood sugar. With a good source of protein and healthy fats, this recipe will allow you to feel full and satisfied. It also contains limited carbohydrates, meaning it will have little impact on glucose levels. The customizable nature of this recipe also allows for control over the amount and types of carbohydrates in each serving and the convenient bite-sized shape makes portion control a breeze.
Other easy breakfast options you’ll enjoy
These blood sugar friendly breakfast ideas are quick to make, packed full of nutrition, and perfect for even the pickest eater.
Rasperry Yogurt Breakfast Cookies
The Easiest Greek Yogurt Pancakes
These copycat Dunkin omelet bites are a quick and easy breakfast option that can easily be customized to fit your taste preferences and dietary needs. So go give them a try next time you’re looking for a delicious start to your day. And after you try them(and hopefully love them like I do), remember to give it a 5-star rating & share it with me on Instagram by tagging me @ErinPalinskiWade
Copycat Dunkin Omelet Bites
Equipment
- 1 Medium bowl
- 1 Whisk
- 1 donut pan
Ingredients
Instructions
- Preheat oven to 350 F.
- In a medium bowl, whisk together eggs along with salt and pepper.
- One eggs have been beaten, add in cheese, tomato, spinach,and avocado and mix evenly.
- Use non-stick cooking spray to coat a donut pan.
- Pour mixture into donut pan and ensure the add-in ingredients are distributed evenly.
- Bake for 8 to 10 mins or until fully cooked through and serve warm.
This sounds wonderful, but I don’t have a donut pan. Can it be cooked in a different kind of pan?
Love this breakfast bonus!! Thanks for making morning meals less stressful😘 xod