Looking for the best sugar free cinnamon roll recipe? You have come to the right place! If I asked you to guess my #1 favorite mall food court food could you guess it? Yes, I know I am a dietitian, but even I can’t resist those ooey-gooey Cinnabon Cinnamon rolls. OMG, they smell and […]
holiday recipe
The Best 3 Ingredient Keto Hot Chocolate Recipe for Cozy Nights
Did you know in a four year period, the search volume for keto grew by 850%? Crazy, right?! So why the big jump in popularity and the uptick in searching for recipes and information related to a keto diet? The combination of people looking for a quick weight loss solution paired with those looking to reduce added […]
Red White and Blue Berry Cheese Bites – Easy 4th of July Appetizer Recipe
I can’t believe this week is already the 4th of July! Summer seems to be flying by and it just got started. Whether you will be entertaining guests or celebrating quietly at home, adding some red, white, and blue to your plate is a must! And with this easy 4th of July recipe, you can […]
Pancake Bake Recipe
Looking for the perfect recipe for Christmas morning? Something delicious and sweet, but easy to make too? You got it! Try this easy Pancake Bake for something everyone will love! It is so simple to pull together, but so festive at the same time your family and guests will think you slaved over the oven […]
7 Healthy Halloween Treats Your Family Will Love
October is here which means Halloween is right around the corner. I know one excited three year old that just can’t wait! I’m not sure how Joey became obsessed with this spooky holiday, but he has loved Halloween from before he could even talk. His two year old birthday party was even Halloween themed […]
Skinny Cinnamon Roll Mug Cake with Cream Cheese Frosting
It’s that time of year again. In just a little over two weeks, Halloween will be here and with it comes the piles of candy and temptation. Then, just when you think you can finally say goodbye to the last Reese’s, Thanksgiving pops up. Yup, it’s that time of year that we all love celebrating, […]
Dark Chocolate Apple Bunnies
Need a healthy dessert idea for Easter? Why not create these adorable dark chocolate apple bunnies! Not only are they the cutest dessert I’ve ever made, but they taste great and are packed full of antioxidants. What you need: 2 large apples (I used organic Granny Smiths, but any variety works) A sharp knife […]