• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
Search
Erin's Latest Updates

Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

  • About
  • Work with Me
    • Businesses & Brands
    • Event Planners
    • Dietitians
    • Individuals
  • Media
    • Television
    • Print
    • Recent Media
    • Healthy Mom Minutes
  • Books
  • Blog
    • Quick & Easy Recipes
  • Podcast
  • Contact

holiday recipe

The Best 3 Ingredient Keto Hot Chocolate Recipe for Cozy Nights

November 28, 2020 by Erin Palinski-Wade

DIY Keto Hot Cocoa Recipe

Did you know in a four year period, the search volume for keto grew by 850%? Crazy, right?! So why the big jump in popularity and the uptick in searching for recipes and information related to a keto diet? The combination of people looking for a quick weight loss solution paired with those looking to reduce added […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: christmas recipe, diabetes recipe, drink recipe, holiday recipe, hot cocoa, keto, keto hot chocolate, keto hot chocolate recipe, keto hot cocoa, low carb hot chocolate, low carb hot cocoa

Red White and Blue Berry Cheese Bites – Easy 4th of July Appetizer Recipe

July 2, 2018 by Erin Palinski-Wade 2 Comments

This easy 4th of July appetizer recipe makes the perfect healthy 4th of July recipe

I can’t believe this week is already the 4th of July! Summer seems to be flying by and it just got started. Whether you will be entertaining guests or celebrating quietly at home, adding some red, white, and blue to your plate is a must! And with this easy 4th of July recipe, you can […]

Filed Under: Quick & Easy Recipes Tagged With: 4th of july, appetizer, fourth of july, fourth of july recipe, holiday appetizer, holiday recipe

Pancake Bake Recipe

December 22, 2017 by Erin Palinski-Wade

Pancake Bake Recipe

Looking for the perfect recipe for Christmas morning? Something delicious and sweet, but easy to make too? You got it! Try this easy Pancake Bake for something everyone will love! It is so simple to pull together, but so festive at the same time your family and guests will think you slaved over the oven […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: breakfast recipe, christmas recipe, holiday recipe, pancake bake, pancake recipe

7 Healthy Halloween Treats Your Family Will Love

October 11, 2017 by Erin Palinski-Wade Leave a Comment

Seven healthy Halloween Treats the Whole Family Will Love

  October is here which means Halloween is right around the corner. I know one excited three year old that just can’t wait! I’m not sure how Joey became obsessed with this spooky holiday, but he has loved Halloween from before he could even talk. His two year old birthday party was even Halloween themed […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: food art, halloween recipe, halloween treats, healthy halloween, holiday recipe, toddler food art

Skinny Cinnamon Roll Mug Cake with Cream Cheese Frosting

October 20, 2016 by Erin Palinski-Wade Leave a Comment

Skinny Cinnamon Roll Mug Cake with Cream Cheese Frosting

  It’s that time of year again. In just a little over two weeks, Halloween will be here and with it comes the piles of candy and temptation. Then, just when you think you can finally say goodbye to the last Reese’s, Thanksgiving pops up. Yup, it’s that time of year that we all love […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: breakfast, cinnamon roll, dessert, holiday recipe, mug cake, recipe makeover

Skinny Cinnamon Roll Mug Cake with Cream Cheese Frosting

October 14, 2015 by Erin Palinski-Wade 1 Comment

Skinny Cinnamon Roll Mug Cake with Cream Cheese Frosting

It’s that time of year again. In just a little over two weeks, Halloween will be here and with it comes the piles of candy and temptation. Then, just when you think you can finally say goodbye to the last Reese’s, Thanksgiving pops up. Yup, it’s that time of year that we all love celebrating, […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: breakfast, cinnamon roll, dessert, holiday recipe, mug cake, recipe makeover

Dark Chocolate Apple Bunnies

April 3, 2015 by Erin Palinski-Wade Leave a Comment

Need a healthy dessert idea for Easter? Why not create these adorable dark chocolate apple bunnies! Not only are they the cutest dessert I’ve ever made, but they taste great and are packed full of antioxidants.   What you need: 2 large apples (I used organic Granny Smiths, but any variety works) A sharp knife […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: healthy dessert, holiday recipe

Primary Sidebar

Hi, I'm Erin.

As a RD, author, & speaker, I show you how to make time for health, even when you have no time for yourself. Read more.
Top 7 Ways to Boost Metabolism Naturally
My top secrets to boost energy, rev up metabolism, and lose weight and keep it off- naturally!
Download it now!

Categories

  • corporate wellness
  • Diabetes
  • Fitness & Exercise
  • Kid-friendly recipes
  • Motherhood
  • Nutrition News
  • Quick & Easy Recipes

Get Erin's Latest Updates


Pinterest
@dietexpertnj
  • These healthy snacks for kids are perfect when finishing up the school day! We like to call them snacktivities! They are easy to make and incorporate learning but in a fun way! Not to mention the exposure of healthy foods to younger children increase acceptance later one!
  • Overnight Chia Pudding is a great meal prep recipe because it can be made ahead of time and in batches. My Cheesecake Chia Pudding is not only low carb and keto friendly, it's vegan too!
  • My strawberry manago smoothie is blended perfectly and your breakfast is ready in 5 minutes! No yogurt required and it can be made ahead of time! A great healthy and easy way to get more fruits in!
  • This chocolate protein smoothie is such a quick and healthy breakfast option! By using non dairy milk we keep it vegan friendly and by using nut butter, the flavor is amazing plus added protein!
Follow Erin

Footer

Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
Home | About | Work with Me | Media | Books | Blog | Contact

Contact Erin

For media inquires: Donna Benner [email protected]
https://www.swoontalent.com

For speaking requests: Call 973.600.7795 or email [email protected]

For individual counseling requests: Call 973.827.1733 or email [email protected]

Erin's Latest Updates

Sign up below to receive Erin's latest blog updates!


© 2019 Erin Palinski-Wade. | Privacy | Disclosures
Design & Development by Mathias Media.