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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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dessert recipe

Cinnamon Oat Mango Bites

July 10, 2018 by Erin Palinski-Wade 2 Comments

Cinnamon Oat Mango Bites

  Who doesn’t love mango- am I right? In our house, we can’t get enough of this delicious fruit, but sometimes I want to get a little more creative than just eating a plain mango or making yet another smoothie. So I came up with an idea- we LOVE apple crisp, so why not try […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: dessert recipe, fruit recipe, healthy recipe, mango

4 Ingredient Brownie Dough Dip That’s Actually Healthy!

May 22, 2018 by Erin Palinski-Wade Leave a Comment

No added sugar brownie batter recipe

One of my favorite desserts in the world is brownie batter. I don’t care for cooked brownies as much- just the dough! Of course, it’s not healthy (or safe!) to eat regular brownie batter. That’s why I decided to create a simple 4 ingredient healthy BROWNIE DOUGH DIP to celebrate today’s food holiday! And the […]

Filed Under: Quick & Easy Recipes Tagged With: brownie, brownie batter, brownie dough, dessert recipe, recipe

High Fiber Flatbread Cinnamon Rolls

May 1, 2017 by Erin Palinski-Wade 3 Comments

High Fiber Cinnamon Roll Recipe

Do you remember back when you were a kid waking up to the aroma of freshly baked cinnamon rolls filling the house? For me, this was a tradition on holidays. Just the smell of cinnamon instantly takes me back to memories of those happy mornings. Maybe because of this I have developed a love affair […]

Filed Under: Quick & Easy Recipes Tagged With: breakfast recipe, cinnamon roll, dessert recipe, flatbread, flatout, high fiber cinnamon roll, high fiber recipe, high protein recipe, weight watcher recipe

4 Ingredient Brownie Dough Dip That’s Actually Healthy!

December 8, 2015 by Erin Palinski-Wade Leave a Comment

Did you know today is National Brownie Day? One of my favorite desserts in the world is brownie batter. I don’t care for cooked brownies as much- just the dough! Of course, it’s not healthy (or safe!) to eat regular brownie batter. That’s why I decided to create a simple 4 ingredient healthy BROWNIE DOUGH […]

Filed Under: Quick & Easy Recipes Tagged With: brownie, brownie batter, brownie dough, dessert recipe, recipe

Pinterest FAIL Chocolate Leprechaun Hat Dessert to Celebrate Saint Patrick’s Day!

March 17, 2015 by admin Leave a Comment

Happy “Erin Go Bragh” Day! How can I not celebrate today? I’m Irish AND my name means Ireland! Of course I have to do something special for the day. So, what did I decide to do? Well I turned to Pinterest of course for some fancy dessert ideas. I came across the very simple idea […]

Filed Under: Quick & Easy Recipes Tagged With: dessert recipe, pinterest fail

Whole Grain Dark Chocolate Raspberry Muffins

March 16, 2015 by admin Leave a Comment

  These are so good you will forget they are healthy too! With a few ingredient tweaks, you can take a muffin recipe that would be damaging to your waistline and transform it into something good for you that still tastes great. This recipe is an example of just that! A traditional fruit and chocolate […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: dessert recipe, healthy recipe, muffin recipe, recipe, toddler recipe

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