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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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cookie recipe

Healthy Sugar Cookie Recipe For Easter – Easter Egg Fruit Sugar Cookie

March 26, 2018 by Erin Palinski-Wade Leave a Comment

Easter Egg Fruit Sugar Cookies

What’s Easter without a little sugar, right? I’m totally onboard with celebrating a holiday, but if I can tweak a recipe to keep it tasting great, but boosting the nutrition value a bit, I definitely try. I know the Easter baskets will be overflowing with chocolates and jelly beans so cutting down a bit on […]

Filed Under: Quick & Easy Recipes Tagged With: cookie recipe, easter cookie, easter dessert, fruit cookie, sugar cookie

Chocolate Chip Prune Cookies Satisfy Your Sweet Tooth With Few Added Sugars

December 13, 2017 by Erin Palinski-Wade

Low sugar Chocolate Chip Prune Cookie Recipe

Do you ever feel like you are incomplete cookie overload during the holidays? I swear everywhere I turn there is another Christmas cookie calling my name. I don’t mind indulging every once in a while, but I would prefer to satisfy my sweet tooth without all of the added sugar when I can. That’s why […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: chocolate chip prune cookies, cookie recipe, healthy cookie recipe, no added sugar dessert, prune cookies, prunes

Raspberry Yogurt Breakfast Cookies for Busy Mornings

September 19, 2017 by Erin Palinski-Wade Leave a Comment

These Raspberry Oat Breakfast Cookies are the perfect way to start your morning off! Nutritious and delicious with little added sugar but a WHOLE LOT of flavor! Back to school season is here and I don’t know about you, but over here mornings are rough! It takes pretty much all my energy just to ensure […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: breakfast cookies, cookie recipe, raspberry cookies, whole grain cookies

Banana Breakfast Cookies with Chocolate Chips + Protein!

December 5, 2016 by Erin Palinski-Wade Leave a Comment

HIgh Protein Banana Chocolate Chip Breakfast Cookies

These Banana Breakfast Cookies are packed with protein, chocolate chips, and ONLY whole ingredients! Perfect for an on the go breakfast and meal prep!   The holidays are one of my favorite times of year, but I have to admit, I could live without seeing yet another Christmas cookie. Don’t get me wrong – I […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: breakfast, breakfast cookie, cookie, cookie recipe, dessert, healthy cookie, healthy dessert

High Protein Banana Chocolate Chip Breakfast Cookies

December 13, 2015 by Erin Palinski-Wade Leave a Comment

HIgh Protein Banana Chocolate Chip Breakfast Cookies

  Me & my little chef whipping up a batch of our favorite breakfast cookies! The holidays are one of my favorite times of year, but I have to admit, I could live without seeing yet another Christmas cookie. Don’t get me wrong – I love them! But that’s the problem. Everywhere I turn, there’s […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: breakfast, breakfast cookie, cookie, cookie recipe, dessert, healthy cookie, healthy dessert

Peanut Butter Dark Chocolate Quinoa Oat Cookies

April 18, 2015 by Erin Palinski-Wade Leave a Comment

You wont believe these amazing cookies are less than 40 calories each! They taste amazing and are packed full of whole grains, protein, and antioxidants. Get ready to dig in!   Ingredients: ½ cup Quinoa, prepared ¾ cup plain low fat Greek yogurt 1 large egg ½ cup rolled oats ¼ cup oat flour ¼ […]

Filed Under: Kid-friendly recipes, Nutrition News, Quick & Easy Recipes Tagged With: cookie recipe, healthy cookie, protein cookie

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  • The best diet for diabetes isn’t only about weight loss. The best diet for diabetes isn’t a fad…it’s a lifestyle. There’s no one size fits all diet for diabetes. The best diet for diabetes is the one…
  • These healthy crepes are delicious! These peanut butter crepes are a delicious high protein breakfast recipe.
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