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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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breakfast recipe

On-the-Go Egg Burrito for Busy Morning

February 7, 2018 by Erin Palinski-Wade

On-the-go egg breakfast burrito recipe

This on-the-go egg burrito recipe is the perfect “make-ahead” meal option the whole family will enjoy.  This post has been created in partnership with the American Egg Board. All opinions are my own. In our house, mornings are hectic. Trying to get out the door with a toddler and a baby in tow, while trying […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: breakfast recipe, burrito, egg recipe, on the go breakfast, quick breakfast, quick meals, quick recipes

Pancake Bake Recipe

December 22, 2017 by Erin Palinski-Wade

Pancake Bake Recipe

Looking for the perfect recipe for Christmas morning? Something delicious and sweet, but easy to make too? You got it! Try this easy Pancake Bake for something everyone will love! It is so simple to pull together, but so festive at the same time your family and guests will think you slaved over the oven […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: breakfast recipe, christmas recipe, holiday recipe, pancake bake, pancake recipe

High Fiber Flatbread Cinnamon Rolls

May 1, 2017 by Erin Palinski-Wade 3 Comments

High Fiber Cinnamon Roll Recipe

Do you remember back when you were a kid waking up to the aroma of freshly baked cinnamon rolls filling the house? For me, this was a tradition on holidays. Just the smell of cinnamon instantly takes me back to memories of those happy mornings. Maybe because of this I have developed a love affair […]

Filed Under: Quick & Easy Recipes Tagged With: breakfast recipe, cinnamon roll, dessert recipe, flatbread, flatout, high fiber cinnamon roll, high fiber recipe, high protein recipe, weight watcher recipe

Cool Off While Slimming Down with My Belly Fat Blasting Smoothie!

August 1, 2016 by Erin Palinski-Wade Leave a Comment

Berry Smoothie Recipe to Fight Belly Fat

“It’s getting hot in here, so take off all your clothes…” I used to love that song! Now, hopefully you aren’t taking off ALL your clothes (or at least if you do it’s only in the privacy of your own home haha), but the weather is getting hot! And as it heats up, we tend […]

Filed Under: Quick & Easy Recipes Tagged With: belly fat diet, breakfast recipe, breakfast smoothie, healthy dessert, recovery drink, smoothie recipe, smoothies, weight loss smoothie

Cheesy Flatout Breakfast Quesadilla

March 12, 2016 by Erin Palinski-Wade Leave a Comment

I love having a protein rich, egg breakfast in the morning. But, to be honest, sometimes eggs by themselves get a bit boring. So this morning I decided to mix things up a bit and combine two of my favorite meals – an omelet and a quesadilla – to create a breakfast hybrid that packed […]

Filed Under: Quick & Easy Recipes Tagged With: breakfast quesadilla, breakfast recipe, egg recipe, eggs

Mini Breakfast Quiche Recipe – Only 20 calories each!

May 19, 2015 by Erin Palinski-Wade Leave a Comment

Looking for a quick and easy breakfast that is high in protein as well as low in calories? Or are you looking for a way to sneak in vegetables to the diet of your picky eater? This recipe works for it all! It takes less than 5 minutes to prepare, 10 minutes to bake, and […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: breakfast recipe, quiche recipe, sneaky vegetable recipe

Whole Grain French Toast

May 4, 2015 by Erin Palinski-Wade Leave a Comment

French toast is an easy way to help boost your little one’s protein and whole grain intake. Instead of the traditional recipe, substitute white or French bread for 100% whole grain bread. You can also sprinkle fresh fruit such as sliced bananas or fresh berries on top for an added health boost. Ingredients: 2 slices […]

Filed Under: Kid-friendly recipes, Nutrition News, Quick & Easy Recipes Tagged With: breakfast recipe, french toast, healthy breakfast

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  • The hot chocolate bombs with marshmallows are so much fun to make! Great for gift ideas and decorating them is perfect for any holiday
  • This keto sugar cookie recipe is made with an avocado and almond flour base and really easy to make! Not only are they healthy, but your kids will love them!
  • These copycat chocolate peanut butter cups are keto friendly with only 2 carbs and 16 calories! Easy to make and great for a quick and easy snack idea!
  • These healthy peanut butter cups are the best low calorie dessert! With just 16 calories per peanut butter cup, this is truly the healthy dessert you can indulge in anytime.
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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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