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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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blueberries

Educational Healthy Snacks for After School Learning

December 2, 2020 by Jess

an edible solar system made with healthy snacks after school

These healthy snacks for after school aren’t just nutritious but are fun and educational. In our house, we like to call them snacktivities!  With my family being at home so much right now and homeschooling it seems like my kids want to snack ALL THE TIME! Am I the only one?  So I decided to […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: back to school, blueberries, food art, toddler snacks

Easy Blueberry Yogurt Popsicle Recipe

July 27, 2017 by Erin Palinski-Wade Leave a Comment

Cool down on a hot summer day with this easy Blueberry Yogurt Popsicle Recipe   What kid doesn’t want to cool down with a refreshing popsicle on a hot summer day? I know mine do, but finding one we can agree on is often a bit of a fight. The grocery store is filled with […]

Filed Under: Quick & Easy Recipes Tagged With: blueberries, blueberry recipe, blueberry yogurt popsicle, kid friendly dessert, kid friendly snacks, popsicle, popsicle recipe

Blueberry Pancake Yogurt Parfait

January 28, 2017 by Erin Palinski-Wade 1 Comment

Blueberry Pancake Yogurt Parfait to celebrate National Blueberry Pancake Day!

Today is National Blueberry Pancake Day. Yup, it’s a thing! As you probably already know, breakfast really is the most important meal of the day. If you skip it, your more likely to have an increased appetite and an increase in cravings the rest of the day. Not to mention, skipping breakfast can drain your […]

Filed Under: Quick & Easy Recipes Tagged With: blueberries, blueberry, blueberry pancakes, national pancake day, parfait, yogurt

National Blueberry Popsicle Day

September 2, 2016 by Erin Palinski-Wade Leave a Comment

Happy National Blueberry Popsicle Day! Let’s celebrate with a delicious and easy family friendly dessert you can feel good about serving. With summer coming to an end and getting the kids back in school, it can be difficult to bounce back into a school and work routine while juggling meal prep and snack time. A simple […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: blueberries, blueberry recipe, blueberry yogurt popsicle, kid friendly dessert, kid friendly snacks, popsicle, popsicle recipe

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  • If you're looking for weight loss tips, you might want to start by checking out your lunch!  Learn how to build a healthy lunch that can help support your weight loss goals and diet plan.
  • These 4 ingredient vegetable egg muffins are the ultimate healthy breakfast recipe!  These are easy to make and you'll love that it's a meal prep breakfast (just pop them in the microwave later in the week). #eggmuffins #mealprep
  • These 4 infused water drinks will help you stay hydrated all day long.  You'll definitely want to drink more water with these tasty refreshing infused water recipes.
  • A peanut butter banana smoothie is the most refreshing drink for the summer!  You only need 5 ingredients to make this healthy smoothie recipe.
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