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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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blueberries

Healthy After School Snacks – “Snacktivities” for Fun & Education

December 2, 2020 by Erin Palinski-Wade

an edible solar system made with healthy snacks after school

These healthy after school snacks aren’t just nutritious but are fun and educational. In our house, we like to call them snacktivities!  With my family being at home so much right now and homeschooling, it seems like my kids want to snack ALL THE TIME! Am I the only one?  So I decided to develop […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: back to school, blueberries, food art, toddler snacks

Easy Blueberry Yogurt Popsicle Recipe

July 27, 2017 by Erin Palinski-Wade Leave a Comment

Cool down on a hot summer day with this easy Blueberry Yogurt Popsicle Recipe   What kid doesn’t want to cool down with a refreshing popsicle on a hot summer day? I know mine do, but finding one we can agree on is often a bit of a fight. The grocery store is filled with […]

Filed Under: Quick & Easy Recipes Tagged With: blueberries, blueberry recipe, blueberry yogurt popsicle, kid friendly dessert, kid friendly snacks, popsicle, popsicle recipe

Blueberry Pancake Yogurt Parfait

January 28, 2017 by Erin Palinski-Wade 1 Comment

Blueberry Pancake Yogurt Parfait to celebrate National Blueberry Pancake Day!

Today is National Blueberry Pancake Day. Yup, it’s a thing! As you probably already know, breakfast really is the most important meal of the day. If you skip it, your more likely to have an increased appetite and an increase in cravings the rest of the day. Not to mention, skipping breakfast can drain your […]

Filed Under: Quick & Easy Recipes Tagged With: blueberries, blueberry, blueberry pancakes, national pancake day, parfait, yogurt

National Blueberry Popsicle Day

September 2, 2016 by Erin Palinski-Wade Leave a Comment

Happy National Blueberry Popsicle Day! Let’s celebrate with a delicious and easy family friendly dessert you can feel good about serving. With summer coming to an end and getting the kids back in school, it can be difficult to bounce back into a school and work routine while juggling meal prep and snack time. A simple […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: blueberries, blueberry recipe, blueberry yogurt popsicle, kid friendly dessert, kid friendly snacks, popsicle, popsicle recipe

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  • These white bean veggie burgers are great for grilling and baking! The flavors are amazing and they are full of protein! Naturally they are gluten free and vegetarian friendly!
  • This easy Easter treat is perfect when you have little ones wanting to help! No Bake Easter Bunny Cake Pops are also healthier compared to regular cake pops. All you need is peanut butter, oats, protein powder, and greek yogurt! Then decorate!
  • By now you have probably of the viral TikTok recipe, Baked Feta Tomato Pasta. We have put a low carb spin on things thanks to Right Rice! We have made it more nutritious, with fewer carbs, and more fiber! Great for those following the keto lifestyle or managing their blood sugar!(#ad)
  • This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. Vegetarian friendly and quick and easy to make!
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