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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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belly fat diet

Cool Off While Slimming Down with My Belly Fat Blasting Smoothie!

August 1, 2016 by Erin Palinski-Wade Leave a Comment

Berry Smoothie Recipe to Fight Belly Fat

“It’s getting hot in here, so take off all your clothes…” I used to love that song! Now, hopefully you aren’t taking off ALL your clothes (or at least if you do it’s only in the privacy of your own home haha), but the weather is getting hot! And as it heats up, we tend […]

Filed Under: Quick & Easy Recipes Tagged With: belly fat diet, breakfast recipe, breakfast smoothie, healthy dessert, recovery drink, smoothie recipe, smoothies, weight loss smoothie

Fitness Friday: One Tough “Tookie”

June 26, 2015 by admin Leave a Comment

Joey just hit the big 1-8! That’s right- he’s officially 18 months old, or halfway to 2! It’s amazing how quickly he is growing. And yes, currently his favorite word is “tookie” short for cookie, which he calls almost every food he eats. How thrilled am I that as a nutrition professional all my son […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: ab exercise, baby wearing exercise, belly fat diet, core exercise, getting back in shape after baby, getting in shape after baby

Friday Fitness Challenge: Plank It!

February 20, 2015 by Erin Palinski-Wade Leave a Comment

Planks are great! They challenge your whole body- from your glutes to your shoulder. And they can be done in a variety of ways: one legged plank, side plank, and a forearm plank, just to name a few. The more often you plank and the longer you hold the plank for, the more it benefits […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: belly fat diet, fight belly fat, getting in shape after baby, lose baby weight, plankit, tone arms, tone core

Workout Wednesday: Straight Leg Lowers

February 18, 2015 by Erin Palinski-Wade Leave a Comment

Workout Wednesday: Straight Leg Lowers If you are looking for a way to really target your core (especially your lower abs), this exercise is great! Plus it’s fun to do (and your baby can even help you!). To get started, sit down on the floor with your baby seated on your lap, facing away from […]

Filed Under: Fitness & Exercise, Motherhood, Nutrition News Tagged With: belly fat diet, getting in shape after baby, lose baby weight, lose belly fat, mommy fitness, workout with your baby

Workout Wednesday: Rocking and Rolling with Your Baby

February 11, 2015 by admin Leave a Comment

This exercise is not only fun, but it’s a great way to strengthen your core while cuddling your little one. To get started, sit on the floor with your baby in your lap, facing away from you. Keeping your back straight, balance on your tailbone as you bend your legs and bring them up off […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: belly fat diet, get in shape after baby, lose baby weight, lose belly fat, mommy fitness, post natal fitness, workout with your baby

Fitness Friday: Slimming Down Your Baby Belly with Core Twists

February 6, 2015 by admin Leave a Comment

After the birth of your child, even if you get back to your pre-baby weight quickly, you may notice your core just doesn’t look or feel as toned. You may also have lost some strength in your core, especially if you had to scale down your abdominal work during your last trimester and the first […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: ab exercise, belly fat diet, core exercise, exercise with baby, getting back in shape after baby, lose belly fat, lose the baby weight, lose weight after baby, new mom fitness, working out with baby

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  • These white bean veggie burgers are great for grilling and baking! The flavors are amazing and they are full of protein! Naturally they are gluten free and vegetarian friendly!
  • This easy Easter treat is perfect when you have little ones wanting to help! No Bake Easter Bunny Cake Pops are also healthier compared to regular cake pops. All you need is peanut butter, oats, protein powder, and greek yogurt! Then decorate!
  • By now you have probably of the viral TikTok recipe, Baked Feta Tomato Pasta. We have put a low carb spin on things thanks to Right Rice! We have made it more nutritious, with fewer carbs, and more fiber! Great for those following the keto lifestyle or managing their blood sugar!(#ad)
  • This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. Vegetarian friendly and quick and easy to make!
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