Even if you aren’t on TikTok, you have probably heard of the famous ‘pink sauce’ controversy taking the internet by storm. And when I saw Pepto Bismol colored pink sauce being added to everything from tacos to chicken, I knew I had to learn more about what this sauce was, why everyone was talking about…
Have you come across white strawberries in the store and thought that someone must have picked their crop at the wrong time? Maybe you’ve looked the other way, thinking they must not taste too great… Think again! These berries are called pineberries, and they taste like summertime! Let’s dig into everything you need to know…
Confused about the best foods to feed your baby? You aren’t alone. Even as a dietitian, I found starting solids with my little ones to be overwhelming at times. Which is why I wanted to share one of my favorite first foods with you – muskmelon! You might not have considered it before, but muskmelon…
Everywhere you look there is pumpkin something staring back at you right now. But if you are working to manage your blood sugar, you are probably wondering ‘is pumpkin good for diabetes?’ Don’t worry… I am here to share everything you need to know about pumpkin and blood sugar. If you are a pumpkin fan,…
Love milk, but don’t love how you feel after drinking it? It happens. For many people, dairy can cause mild stomach discomfort. And lactose is often blamed, but it isn’t necessarily the true culprit. In fact, you may be able to pour a cold glass of refreshing milk once again – and feel great after…
Got camel milk? Maybe you should. Camel milk can offer many surprising health benefits from improved blood sugar levels to immune support. So before you reach for your next cold glass of milk, read on to see why you may want to make the switch to camel milk. Camel milk is the newest trending superfood….
Are you wondering what are the top foods that lower blood sugar? This list provides the best foods for managing diabetes – and they are all dietitian recommended (and delicious!) Keeping your blood sugar balanced is essential for healthy living, especially if you have diabetes. But when you are focused on diabetes management, you can…
Peanut butter and chocolate protein powder make the perfect High Protein Cake Pops! You’ll love this low-sugar, no-bake recipe for cake pops. Enjoying these guilt-free bites of cake on a stick never tasted so good! Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Do you ever…
Inside: Do you want to satisfy your sweet tooth with a dessert that makes you feel good from the inside out? Then this l high fiber, low carb cheesecake chia pudding made with Sunsweet PlumSmart Light is the perfect recipe for you #ToFeelGood Have you ever noticed that you start the New Year eating well…
How to Host An Avocado Party & Celebrate All Things Avocado Have you ever loved a food so much you wanted to throw a party to celebrate it? Thanks to my partnership with the Hass Avocado Board and Love One Today® I was able to do just that. When they asked me to throw a…