If your family has been dealing with repeated bouts of strep throat, there is good news. You can put an end to the struggle and prevent catching strep throat naturally with a few simple at home remedies. This past year has been a challenge for my family. It all started with one innocent visit to…
This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. A balanced breakfast sets the stage for the rest of the day. But as much as I know I…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Mornings in our house are pretty much chaos. It’s nothing short of a miracle if I get out the door on time with the boys. But no matter how crazy the morning gets, there is one thing I…
There is a new plant based milk in town and you are going to love it! I just discovered Bolthouse Farms Plant Protein Milk, which made its debut last month and it is pretty much everything you would want a plant-based milk to offer. This new refrigerated, non-dairy milk alternative is made from pea protein,…
Disclaimer: This post contains affiliate links. As an affiliate, I earn a commission on qualifying purchases. I refuse to believe summer is winding down. It just doesn’t seem possible that September is almost here. I feel like the warm weather just got here! To help hold onto summer as long as possible, I decided to recreate…
As a sought-after media source, Erin is one of the most quoted dietitians in the country providing hundreds of media interviews per year. Below are some of her most recent interviews: April 2024 Daily Mail Dietitian reveals which ‘healthy’ meal subscription kit is the best for your body Women’s Health 6 Best Prepared Meal Delivery…
Nothing says summer more than a colorful, delicious smoothie. In our house, smoothie recipes are a summer staple. It’s one of the easiest ways to load up on antioxidants, fiber, and protein while allowing the whole family to get in on the fun. Fruit smoothies also make the perfect on-the-go meal or snack option for…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Now that the days are getting shorter and the nights are getting cooler, I have been in the mood for some fall comfort foods. A fan favorite in my house is certainly the sweet potato. My son and…