[wpvideo n0uuGkza] Looking to tone your thighs and tighten your glutes, then squats are your answer. If you don’t have time to hit the gym, don’t worry. Your baby makes the best personal trainer (and a great weight as well!). Follow these steps to perform the perfect baby-wearing squat for fast results.
For this Workout Wednesday, I want to focus on keeping boosting your level of physical activity as simply as possible (plus my camera is being weird so I haven’t been able to upload new exercise videos this week). As a busy mom, or dad, it can be hard to find the time to fit in…
Happy New Year! I hope you all had a wonderful time celebrating the holidays with family and friends. We had quite the eventful past week and a half. Joey turned one. We traveled to see all of our family for Christmas, welcomed our new adorable nephew, celebrated my other adorable nephew’s 5th birthday, rang in…
If you need to get back on track after a holiday full of eating rich, and possibly less-than-healthy meals and snacks, start fresh today with this easy recipe. Eggs are a delicious meal option for breakfast, lunch, or dinner. But sometimes, finding the time to prepare them can be a challenge. These easy breadless quiche…
Just a quick note to wish you all a very Merry Christmas, Happy Holidays, and a wonderful New Year. Also, a very special happy 1st birthday shout-out to my little man Joey D. Thank you all for your support. I hope you continue to come back daily for recipe ideas, health and fitness tips, and…
I can’t believe Joey is turning the Big 0-1 this week! This year really flew by (well at times it felt like it was moving VERY slowly, but overall it went too fast!). As we get ready to celebrate his big day, I figured I would look back over the past year and reflect on…
Almost one year ago, at 7:53pm on Christmas Eve night, we welcomed our little Joey into the world. He was the best Christmas present we could ever ask for. However, whenever someone asks when his birthday is, it’s typically met with a response of “poor kid” or “oh no.” Sure having a Christmas birthday may…
I love to sleep. I almost always got my 8 hours of sleep before our baby was born (except during pregnancy- thanks heartburn). Because of that, I never really dealt with sleep deprivation before and didn’t know how it would affect me. Let’s just say, it wasn’t an easy adjustment. I have never been so…
Although Joey has, for the most part, been really good about trying new foods, lately he seems to prefer some textures to others. For instance, he loves carrots and broccoli pureed or baked into foods, but if you hand him a slice of the vegetable, he will pick it up, feel it for a while,…
I hope you all had a fantastic Thanksgiving! Ours was wonderful and Joey thoroughly enjoyed his first Turkey Day. He gobbled up turkey, stuffing, carrots, and mashed potatoes faster than I have ever seen him eat anything else! However, after multiple days of family celebrations, even though I tried to keep an eye on my…