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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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smoothie recipe

Boost Heart Health with the Strawberry Banana Sweetheart Smoothie

February 2, 2018 by Erin Palinski-Wade Leave a Comment

Strawberry Banana Sweetheart Smoothie Recipe

Valentine’s Day is right around the corner and if you are like me, I’m sure you find those boxes of chocolates and little conversation heart candies incredibly tempting. There’s no reason to avoid Valentine’s Day treats all the time, but you also don’t want to have them every day. With February being National Heart, I […]

Filed Under: Quick & Easy Recipes Tagged With: heart health, heart healthy recipe, smoothie, smoothie recipe, strawberry smoothie, walnuts

Cinnamon Sweet Potato Smoothie Recipe

October 2, 2017 by Erin Palinski-Wade Leave a Comment

  Now that the days are getting shorter and the nights are getting cooler, I have been in the mood for some fall comfort foods. A fan favorite in my house is certainly the sweet potato. My sons and husband have yet to meet a spud they didn’t love 😉 As much as I also […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: fall foods, fall recipes, smoothie recipe, sweet potato, sweet potato smoothie

Summer Berry Smoothie that Blasts Belly Fat

August 24, 2017 by Erin Palinski-Wade Leave a Comment

Berry Smoothie Recipe to Fight Belly Fat

I refuse to believe summer is winding down. It just doesn’t seem possible that September is almost here. I feel like the warm weather just got here! To help hold onto summer as long as possible, I decided to recreate one of my all time favorite smoothies from my book Belly Fat Diet For Dummies– the stress […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: belly fat, berry smoothie, smoothie, smoothie recipe

How a Low Glycemic Diet Can Help You Achieve Your New Years Goals

January 17, 2017 by Erin Palinski-Wade Leave a Comment

Chocolate Peanut Butter Smoothie - Low Glycemic Index Smoothie Recipe - diabetes recipe - smoothie recipe- low Glycemic diet- diabetes diet- diabetes recipes

This post has been brought to you by Fifty50 Foods. All opinions are my own. And that’s a wrap! The holidays are over, the New Year is here, and it’s time to start shifting our focus from asking ourselves ‘what gifts do I need to buy’ to ‘how can I better improve my health’? This […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: diabetes diet, flourless cake, glycemic index, low glycemic diet, recipes for diabetes, smoothie recipe

Cool Off While Slimming Down with My Belly Fat Blasting Smoothie!

August 1, 2016 by Erin Palinski-Wade Leave a Comment

Berry Smoothie Recipe to Fight Belly Fat

“It’s getting hot in here, so take off all your clothes…” I used to love that song! Now, hopefully you aren’t taking off ALL your clothes (or at least if you do it’s only in the privacy of your own home haha), but the weather is getting hot! And as it heats up, we tend […]

Filed Under: Quick & Easy Recipes Tagged With: belly fat diet, breakfast recipe, breakfast smoothie, healthy dessert, recovery drink, smoothie recipe, smoothies, weight loss smoothie

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  • These white bean veggie burgers are great for grilling and baking! The flavors are amazing and they are full of protein! Naturally they are gluten free and vegetarian friendly!
  • This easy Easter treat is perfect when you have little ones wanting to help! No Bake Easter Bunny Cake Pops are also healthier compared to regular cake pops. All you need is peanut butter, oats, protein powder, and greek yogurt! Then decorate!
  • By now you have probably of the viral TikTok recipe, Baked Feta Tomato Pasta. We have put a low carb spin on things thanks to Right Rice! We have made it more nutritious, with fewer carbs, and more fiber! Great for those following the keto lifestyle or managing their blood sugar!(#ad)
  • This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. Vegetarian friendly and quick and easy to make!
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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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