Valentine’s Day is right around the corner and if you are like me, I’m sure you find those boxes of chocolates and little conversation heart candies incredibly tempting. There’s no reason to avoid Valentine’s Day treats all the time, but you also don’t want to have them every day. With February being National Heart, I […]
smoothie recipe
Cinnamon Sweet Potato Smoothie Recipe
Now that the days are getting shorter and the nights are getting cooler, I have been in the mood for some fall comfort foods. A fan favorite in my house is certainly the sweet potato. My sons and husband have yet to meet a spud they didn’t love 😉 As much as I also […]
Summer Berry Smoothie that Blasts Belly Fat
I refuse to believe summer is winding down. It just doesn’t seem possible that September is almost here. I feel like the warm weather just got here! To help hold onto summer as long as possible, I decided to recreate one of my all time favorite smoothies from my book Belly Fat Diet For Dummies– the stress […]
How a Low Glycemic Diet Can Help You Achieve Your New Years Goals
This post has been brought to you by Fifty50 Foods. All opinions are my own. And that’s a wrap! The holidays are over, the New Year is here, and it’s time to start shifting our focus from asking ourselves ‘what gifts do I need to buy’ to ‘how can I better improve my health’? This […]
Cool Off While Slimming Down with My Belly Fat Blasting Smoothie!
“It’s getting hot in here, so take off all your clothes…” I used to love that song! Now, hopefully you aren’t taking off ALL your clothes (or at least if you do it’s only in the privacy of your own home haha), but the weather is getting hot! And as it heats up, we tend […]