Workout Wednesday: Straight Leg Lowers If you are looking for a way to really target your core (especially your lower abs), this exercise is great! Plus it’s fun to do (and your baby can even help you!). To get started, sit down on the floor with your baby seated on your lap, facing away from […]
mommy fitness
Workout Wednesday: Rocking and Rolling with Your Baby
This exercise is not only fun, but it’s a great way to strengthen your core while cuddling your little one. To get started, sit on the floor with your baby in your lap, facing away from you. Keeping your back straight, balance on your tailbone as you bend your legs and bring them up off […]