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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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mommy fitness

Workout Wednesday: Straight Leg Lowers

February 18, 2015 by Erin Palinski-Wade Leave a Comment

Workout Wednesday: Straight Leg Lowers If you are looking for a way to really target your core (especially your lower abs), this exercise is great! Plus it’s fun to do (and your baby can even help you!). To get started, sit down on the floor with your baby seated on your lap, facing away from […]

Filed Under: Fitness & Exercise, Motherhood, Nutrition News Tagged With: belly fat diet, getting in shape after baby, lose baby weight, lose belly fat, mommy fitness, workout with your baby

Workout Wednesday: Rocking and Rolling with Your Baby

February 11, 2015 by admin Leave a Comment

This exercise is not only fun, but it’s a great way to strengthen your core while cuddling your little one. To get started, sit on the floor with your baby in your lap, facing away from you. Keeping your back straight, balance on your tailbone as you bend your legs and bring them up off […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: belly fat diet, get in shape after baby, lose baby weight, lose belly fat, mommy fitness, post natal fitness, workout with your baby

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