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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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lose belly fat

Workout Wednesday: Straight Leg Lowers

February 18, 2015 by Erin Palinski-Wade Leave a Comment

Workout Wednesday: Straight Leg Lowers If you are looking for a way to really target your core (especially your lower abs), this exercise is great! Plus it’s fun to do (and your baby can even help you!). To get started, sit down on the floor with your baby seated on your lap, facing away from […]

Filed Under: Fitness & Exercise, Motherhood, Nutrition News Tagged With: belly fat diet, getting in shape after baby, lose baby weight, lose belly fat, mommy fitness, workout with your baby

Friday Fitness Challenge: The 100 push-ups per day challenge!

February 13, 2015 by admin Leave a Comment

So it’s freezing outside, your exhausted, and the last thing you want to do is head out to the gym – sound familiar? If so, try setting a fun fitness challenge for yourself to work on achieving at home. Yes, the gym is great, but it’s not the only place you can get in a […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: 100 push ups per day, fitness challenge, flatten belly, get in shape after baby, lose baby weight, lose belly fat, new mom fitness

Workout Wednesday: Rocking and Rolling with Your Baby

February 11, 2015 by admin Leave a Comment

This exercise is not only fun, but it’s a great way to strengthen your core while cuddling your little one. To get started, sit on the floor with your baby in your lap, facing away from you. Keeping your back straight, balance on your tailbone as you bend your legs and bring them up off […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: belly fat diet, get in shape after baby, lose baby weight, lose belly fat, mommy fitness, post natal fitness, workout with your baby

Fitness Friday: Slimming Down Your Baby Belly with Core Twists

February 6, 2015 by admin Leave a Comment

After the birth of your child, even if you get back to your pre-baby weight quickly, you may notice your core just doesn’t look or feel as toned. You may also have lost some strength in your core, especially if you had to scale down your abdominal work during your last trimester and the first […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: ab exercise, belly fat diet, core exercise, exercise with baby, getting back in shape after baby, lose belly fat, lose the baby weight, lose weight after baby, new mom fitness, working out with baby

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  • These healthy snacks for kids are perfect when finishing up the school day! We like to call them snacktivities! They are easy to make and incorporate learning but in a fun way! Not to mention the exposure of healthy foods to younger children increase acceptance later one!
  • Overnight Chia Pudding is a great meal prep recipe because it can be made ahead of time and in batches. My Cheesecake Chia Pudding is not only low carb and keto friendly, it's vegan too!
  • My strawberry manago smoothie is blended perfectly and your breakfast is ready in 5 minutes! No yogurt required and it can be made ahead of time! A great healthy and easy way to get more fruits in!
  • This chocolate protein smoothie is such a quick and healthy breakfast option! By using non dairy milk we keep it vegan friendly and by using nut butter, the flavor is amazing plus added protein!
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