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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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healthy dessert

Banana Breakfast Cookies with Chocolate Chips + Protein!

December 5, 2016 by Erin Palinski-Wade Leave a Comment

HIgh Protein Banana Chocolate Chip Breakfast Cookies

These Banana Breakfast Cookies are packed with protein, chocolate chips, and ONLY whole ingredients! Perfect for an on the go breakfast and meal prep!   The holidays are one of my favorite times of year, but I have to admit, I could live without seeing yet another Christmas cookie. Don’t get me wrong – I […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: breakfast, breakfast cookie, cookie, cookie recipe, dessert, healthy cookie, healthy dessert

Cool Off While Slimming Down with My Belly Fat Blasting Smoothie!

August 1, 2016 by Erin Palinski-Wade Leave a Comment

Berry Smoothie Recipe to Fight Belly Fat

“It’s getting hot in here, so take off all your clothes…” I used to love that song! Now, hopefully you aren’t taking off ALL your clothes (or at least if you do it’s only in the privacy of your own home haha), but the weather is getting hot! And as it heats up, we tend […]

Filed Under: Quick & Easy Recipes Tagged With: belly fat diet, breakfast recipe, breakfast smoothie, healthy dessert, recovery drink, smoothie recipe, smoothies, weight loss smoothie

Guilt-Free Whole Grain Raspberry Chocolate Cupcakes- The Cake You Can Eat For Breakfast!

January 14, 2016 by Erin Palinski-Wade Leave a Comment

This morning Joey woke me up by telling me it was my birthday and that we should eat cake. He doesn’t talk in sentences yet but by yelling “Mommy birthday JoJo eat cake” I got the message loud and clear. He’s been pretty stuck on birthdays since his party, but I have to admit cake […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: cupcake, healthy dessert

High Protein Banana Chocolate Chip Breakfast Cookies

December 13, 2015 by Erin Palinski-Wade Leave a Comment

HIgh Protein Banana Chocolate Chip Breakfast Cookies

  Me & my little chef whipping up a batch of our favorite breakfast cookies! The holidays are one of my favorite times of year, but I have to admit, I could live without seeing yet another Christmas cookie. Don’t get me wrong – I love them! But that’s the problem. Everywhere I turn, there’s […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: breakfast, breakfast cookie, cookie, cookie recipe, dessert, healthy cookie, healthy dessert

Healthy Chocolate Mousse Breakfast for Stressful Mornings

September 10, 2015 by Erin Palinski-Wade 26 Comments

It’s that time of year again, back to school time. And with it comes busy, hectic mornings. I don’t know about you, but sometimes when everything around me is too rushed and stressful I just want to take a step back and relax while indulging in something rich and sweet (well I really want to […]

Filed Under: Quick & Easy Recipes Tagged With: chocolate, healthy breakfast, healthy dessert, on the go breakfast

Kitchen Mania Mondays: Raspberry Yogurt Oat Cookies- Only 40 calories!

April 20, 2015 by Erin Palinski-Wade Leave a Comment

Here is the recipe by popular demand! These little cookies have been getting a lot of attention over on Vine (some of it do to how “interesting” the batter looks before cooking, but don’t worry they taste amazing!). These delicious cookies pack in real fruit, little added sugar, and a good source of whole grain […]

Filed Under: Kid-friendly recipes, Motherhood, Nutrition News, Quick & Easy Recipes Tagged With: healthy cookie, healthy dessert, kid recipes, low calorie cookies

Dark Chocolate Apple Bunnies

April 3, 2015 by Erin Palinski-Wade Leave a Comment

Need a healthy dessert idea for Easter? Why not create these adorable dark chocolate apple bunnies! Not only are they the cutest dessert I’ve ever made, but they taste great and are packed full of antioxidants.   What you need: 2 large apples (I used organic Granny Smiths, but any variety works) A sharp knife […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: healthy dessert, holiday recipe

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  • If you're looking for weight loss tips, you might want to start by checking out your lunch!  Learn how to build a healthy lunch that can help support your weight loss goals and diet plan.
  • These 4 ingredient vegetable egg muffins are the ultimate healthy breakfast recipe!  These are easy to make and you'll love that it's a meal prep breakfast (just pop them in the microwave later in the week). #eggmuffins #mealprep
  • These 4 infused water drinks will help you stay hydrated all day long.  You'll definitely want to drink more water with these tasty refreshing infused water recipes.
  • A peanut butter banana smoothie is the most refreshing drink for the summer!  You only need 5 ingredients to make this healthy smoothie recipe.
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Nutrition & Diabetes Expert, Busy Mom

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