Joey just hit the big 1-8! That’s right- he’s officially 18 months old, or halfway to 2! It’s amazing how quickly he is growing. And yes, currently his favorite word is “tookie” short for cookie, which he calls almost every food he eats. How thrilled am I that as a nutrition professional all my son…
Planks are great! They challenge your whole body- from your glutes to your shoulder. And they can be done in a variety of ways: one legged plank, side plank, and a forearm plank, just to name a few. The more often you plank and the longer you hold the plank for, the more it benefits…
Workout Wednesday: Straight Leg Lowers [wpvideo EHFQ5a7s] If you are looking for a way to really target your core (especially your lower abs), this exercise is great! Plus it’s fun to do (and your baby can even help you!). To get started, sit down on the floor with your baby seated on your lap, facing…