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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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getting in shape after baby

Fitness Friday: One Tough “Tookie”

June 26, 2015 by admin Leave a Comment

Joey just hit the big 1-8! That’s right- he’s officially 18 months old, or halfway to 2! It’s amazing how quickly he is growing. And yes, currently his favorite word is “tookie” short for cookie, which he calls almost every food he eats. How thrilled am I that as a nutrition professional all my son […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: ab exercise, baby wearing exercise, belly fat diet, core exercise, getting back in shape after baby, getting in shape after baby

Friday Fitness Challenge: Plank It!

February 20, 2015 by Erin Palinski-Wade Leave a Comment

Planks are great! They challenge your whole body- from your glutes to your shoulder. And they can be done in a variety of ways: one legged plank, side plank, and a forearm plank, just to name a few. The more often you plank and the longer you hold the plank for, the more it benefits […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: belly fat diet, fight belly fat, getting in shape after baby, lose baby weight, plankit, tone arms, tone core

Workout Wednesday: Straight Leg Lowers

February 18, 2015 by Erin Palinski-Wade Leave a Comment

Workout Wednesday: Straight Leg Lowers If you are looking for a way to really target your core (especially your lower abs), this exercise is great! Plus it’s fun to do (and your baby can even help you!). To get started, sit down on the floor with your baby seated on your lap, facing away from […]

Filed Under: Fitness & Exercise, Motherhood, Nutrition News Tagged With: belly fat diet, getting in shape after baby, lose baby weight, lose belly fat, mommy fitness, workout with your baby

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