The weather is finally getting warmer, so get out and enjoy it! While your little one gets some much-needed fresh air, you can squeeze in a workout with these easy stroller lunges. Here’s how to do them: To perform, while standing still, hold onto the stroller handle with both hands while keeping your chest […]
exercise
Workout Wednesday: Combo Moves with Your Baby
One of the fastest ways to tone up and shed inches is with combination exercises. This exercise incorporates the shoulder press along with the squat for a full body exercise that will boost your heart rate while building muscle for the ultimate fat burning workout!
Friday Fitness: The Anti-Couch Potato Challenge
The weather has finally started to warm up, so you know what that means- bikini weather is right around the corner! Sure, you can hit the gym for an hour everyday. But did you know some research has found that when we work hard at the gym, we actually end up being less active the […]