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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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exercise

11 Best Active Toys for Kids for Christmas | 2020 Holiday Toy Gift Guide

December 11, 2020 by Erin Palinski-Wade

tubelox toys active toys for kids boys build car out of toys

It’s going to be a long winter, so why not stock up on active toys for kids this holiday season? Let’s face it, Santa brings a lot of fun things, but if you want to stay sane this winter season, you will need toys that keep kids active inside and out. That’s why I have […]

Filed Under: Fitness & Exercise, Motherhood Tagged With: active toys, best active toys for kids, best toys for kids, Christmas toy gift guide, exercise, gift guide, indoor toys

Fitness Friday: Walking Lunges

April 17, 2015 by Erin Palinski-Wade Leave a Comment

The weather is finally getting warmer, so get out and enjoy it! While your little one gets some much-needed fresh air, you can squeeze in a workout with these easy stroller lunges. Here’s how to do them:   To perform, while standing still, hold onto the stroller handle with both hands while keeping your chest […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: exercise, stroller exercise, Walking lunge

Workout Wednesday: Combo Moves with Your Baby

April 8, 2015 by admin Leave a Comment

One of the fastest ways to tone up and shed inches is with combination exercises. This exercise incorporates the shoulder press along with the squat for a full body exercise that will boost your heart rate while building muscle for the ultimate fat burning workout!

Filed Under: Fitness & Exercise, Nutrition News Tagged With: exercise, workout with baby

Friday Fitness: The Anti-Couch Potato Challenge

April 3, 2015 by Erin Palinski-Wade Leave a Comment

The weather has finally started to warm up, so you know what that means- bikini weather is right around the corner! Sure, you can hit the gym for an hour everyday. But did you know some research has found that when we work hard at the gym, we actually end up being less active the […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: exercise, fitness challenge, friday fitness

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  • If you're looking for weight loss tips, you might want to start by checking out your lunch!  Learn how to build a healthy lunch that can help support your weight loss goals and diet plan.
  • These 4 ingredient vegetable egg muffins are the ultimate healthy breakfast recipe!  These are easy to make and you'll love that it's a meal prep breakfast (just pop them in the microwave later in the week). #eggmuffins #mealprep
  • These 4 infused water drinks will help you stay hydrated all day long.  You'll definitely want to drink more water with these tasty refreshing infused water recipes.
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