It’s going to be a long winter, so why not stock up on active toys for kids this holiday season? Let’s face it, Santa brings a lot of fun things, but if you want to stay sane this winter season, you will need toys that keep kids active inside and out. That’s why I have […]
The weather is finally getting warmer, so get out and enjoy it! While your little one gets some much-needed fresh air, you can squeeze in a workout with these easy stroller lunges. Here’s how to do them: To perform, while standing still, hold onto the stroller handle with both hands while keeping your chest […]
One of the fastest ways to tone up and shed inches is with combination exercises. This exercise incorporates the shoulder press along with the squat for a full body exercise that will boost your heart rate while building muscle for the ultimate fat burning workout!
The weather has finally started to warm up, so you know what that means- bikini weather is right around the corner! Sure, you can hit the gym for an hour everyday. But did you know some research has found that when we work hard at the gym, we actually end up being less active the […]