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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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diabetes recipe

The Best 3 Ingredient Keto Hot Chocolate Recipe for Cozy Nights

November 28, 2020 by Erin Palinski-Wade

DIY Keto Hot Cocoa Recipe

Did you know in a four year period, the search volume for keto grew by 850%? Crazy, right?! So why the big jump in popularity and the uptick in searching for recipes and information related to a keto diet? The combination of people looking for a quick weight loss solution paired with those looking to reduce added […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: christmas recipe, diabetes recipe, drink recipe, holiday recipe, hot cocoa, keto, keto hot chocolate, keto hot chocolate recipe, keto hot cocoa, low carb hot chocolate, low carb hot cocoa

5 Easy Ways to Add Prunes to Your Plate… And Why You Should

March 13, 2018 by Erin Palinski-Wade

5 simple ways to add prunes to your diet

If you turn on the news, look at your social media feed, or even discuss nutrition with friends, the messages on what to eat or avoid for a healthier life can be overwhelming. Some recommendations can be unsustainable or even unhealthy. But I have good news for you. Improving your health doesn’t have to be […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: bone building foods, diabetes foods, diabetes recipe, high fiber foods, plant based foods, vegetarian, weight loss

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  • These white bean veggie burgers are great for grilling and baking! The flavors are amazing and they are full of protein! Naturally they are gluten free and vegetarian friendly!
  • This easy Easter treat is perfect when you have little ones wanting to help! No Bake Easter Bunny Cake Pops are also healthier compared to regular cake pops. All you need is peanut butter, oats, protein powder, and greek yogurt! Then decorate!
  • By now you have probably of the viral TikTok recipe, Baked Feta Tomato Pasta. We have put a low carb spin on things thanks to Right Rice! We have made it more nutritious, with fewer carbs, and more fiber! Great for those following the keto lifestyle or managing their blood sugar!(#ad)
  • This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. Vegetarian friendly and quick and easy to make!
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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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For media inquires: Donna Benner donna@swoontalent.com
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