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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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back to school

Educational Healthy Snacks for After School Learning

December 2, 2020 by Jess

an edible solar system made with healthy snacks after school

These healthy snacks for after school aren’t just nutritious but are fun and educational. In our house, we like to call them snacktivities!  With my family being at home so much right now and homeschooling it seems like my kids want to snack ALL THE TIME! Am I the only one?  So I decided to […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: back to school, blueberries, food art, toddler snacks

Three Simple Ways to Stay Healthy During Back to School Season

September 18, 2018 by Erin Palinski-Wade

healthy bento box idea for busy people

And just like that summer is slowly winding down and back to school season is in full swing. If you are a parent, chances are your days have been jam-packed with shopping for school supplies, first day of school outfits, and all of those last-minute back to school must-haves. But as you run around getting […]

Filed Under: Motherhood, Nutrition News Tagged With: back to school, childrens vitamin, health hacks, immune support, multivitamin, sleep, swisse, vitamins

4-Ingredient Vegetable Egg Muffin Recipe for Easy Back to School Mornings

August 9, 2017 by Erin Palinski-Wade Leave a Comment

Can you believe it’s already back–to-school time? I feel like summer just started, but here we are already planning for the first day back. Joey officially starts preschool this fall, which is exciting and a little upsetting all at the same time. I can’t believe how big he is getting! For me, the most stressful […]

Filed Under: Quick & Easy Recipes Tagged With: back to school, back to school breakfast, back to school month, egg recipe, on the go breakfast

How to Get Into the BACK TO SCHOOL Routine After Summer

September 16, 2015 by Erin Palinski-Wade Leave a Comment

Summer is over and school is back in session. This week, my terrific intern Kelly Sloan, shares some easy tips to get your schedule and healthy eating plan on track as the days get cooler and the schedules get more hectic in today’s guest blog post: The relaxing routine of summer has now transitioned into […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: back to school

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  • These healthy peanut butter cups are the best low calorie dessert! With just 16 calories per peanut butter cup, this is truly the healthy dessert you can indulge in anytime.
  • The best diet for diabetes isn’t only about weight loss. The best diet for diabetes isn’t a fad…it’s a lifestyle. There’s no one size fits all diet for diabetes. The best diet for diabetes is the one that matches your individual goals, food preferences, and lifestyle.
  • If you're looking for weight loss tips, you might want to start by checking out your lunch!  Learn how to build a healthy lunch that can help support your weight loss goals and diet plan.
  • These 4 ingredient vegetable egg muffins are the ultimate healthy breakfast recipe!  These are easy to make and you'll love that it's a meal prep breakfast (just pop them in the microwave later in the week). #eggmuffins #mealprep
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