Search Results for: Breakfast

Why You Need Omega-3s When Breastfeeding & 3 Easy Ways to Eat More

Why You Need Omega-3s When Breastfeeding & 3 Easy Ways to Eat More

Omega-3 fatty acids are vital to both mother and baby, yet many of us fall short in eating enough. As a mom of two, I was lucky enough to breastfeed both of my boys through their first year of life. This wasn’t only a beautiful bonding experience, but breastfeeding also offers many benefits to both…

Healthy Sugar Cookie Recipe For Easter – Easter Egg Fruit Sugar Cookie

Healthy Sugar Cookie Recipe For Easter – Easter Egg Fruit Sugar Cookie

Disclaimer:  This post contains Amazon affiliate links.  As an affiliate, I earn a commission on qualifying purchases. What’s Easter without a little sugar, right? I’m totally onboard with celebrating a holiday, but if I can tweak a recipe to keep it tasting great, but boosting the nutrition value a bit, I definitely try. I know…

5 Easy Ways to Add Prunes to Your Plate… And Why You Should

5 Easy Ways to Add Prunes to Your Plate… And Why You Should

If you turn on the news, look at your social media feed, or even discuss nutrition with friends, the messages on what to eat or avoid for a healthier life can be overwhelming. Some recommendations can be unsustainable or even unhealthy. But I have good news for you. Improving your health doesn’t have to be…