Maybe it’s just me, but when the holidays role around I tend to have two things on my mind: finding the perfect present for everyone on my list and cookies! But what if you are on a restricted diet (for whatever reason)? Does that mean you can’t enjoy a Christmas cookie? Absolutely not! As a…
I love Halloween, but the one thing I find a little scary is just how much added sugar my family starts to eat this time of year. Don’t get me wrong- I have no problem with my kids enjoying some candy here and there. I enjoy candy myself. But I also don’t want them filling…
If you have kids (or spouses) at home that resist eating vegetables, you are going to love this chocolate chip carrot muffin recipe. It tastes like a dessert, but packs in a full serving of vegetables along with whole grains. It doesn’t get much better than that, does it? Disclaimer: This post contains Amazon affiliate…
We just got back from our very first vacation as a family of four (which we were trying to squeeze in before we become a family of five in two months!) to Disney World and I have to say, it was amazing! I am so glad we went, but the planning of the trip did…
My Slow Cooker Vegetarian Chili can be thrown together in just 5 minutes. This chili recipe with whole food ingredients is the perfect comfort food, especially during the cold winter months. And it’s super budget-friendly at only $0.75 per serving! Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on…
If you are working to manage diabetes, you have probably wondered how you can satisfy your sweet tooth without sugar. Is there really a way you can curb that sweet tooth without seeing your own blood sugar skyrocket? The answer is, absolutely, yes! You just have to know how to make small, simple tweaks to…
Are you struggling to come up with a variety of brown bag lunch ideas now that school is back in session? I usually start out the first week with lots of creativity and then after a few days of packing lunches, I run out of ideas. Sound familiar? To help you out (as well as…
As a sought-after media source, Erin is one of the most quoted dietitians in the country providing hundreds of media interviews per year. Below are some of her most recent interviews: April 2024 Daily Mail Dietitian reveals which ‘healthy’ meal subscription kit is the best for your body Women’s Health 6 Best Prepared Meal Delivery…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Why should the kids get all the fun in the summer? My older son is obsessed with popsicles, and I don’t blame him one bit. On a hot summer day, nothing is better than enjoying a cold, sweet…
I have partnered with Flatout Flatbread to bring this post to you. All opinions are my own Did you set a New Year’s resolution for yourself to lose weight this year? You aren’t alone. Weight loss is one of the top resolutions each year, however most people who make this a resolution give up on…