With so many sweeteners on the market, it can be confusing to know which kind is the best option. Everyone has their own opinion when it comes to stevia vs monk fruit. This article will lay out the pros and cons of both sweetener options and help you decide which one is better for satisfying…
Want to make a Thanksgiving rice that every guest can enjoy without worry? Then this simple recipe checks all the boxes. Gluten free, blood sugar-friendly, and easily adaptable to be vegan and dairy-free, this colorful side dish is the perfect addition to your Thanksgiving menu. This post has been sponsored by RightRice. As always, all…
Whether you call them sea greens, edible algae, sea vegetables, or seaweed, these marine greens are a hot trend in the health space right now. But should you really be eating them? Find out everything you need to know about sea greens from where to buy them, to how to eat them, and the potential…
Are you confused about net carbs? Not sure what they mean or how to calculate them? Then you are in the right place because I am sharing with you everything you need to know about net carbs from how to calculate them to what they mean for blood sugar management. It’s important to start off…
Have you just been told you have prediabetes? Don’t panic. Read on to find out everything you need to know about managing this condition. Hearing the words ‘you have prediabetes’ can be scary. You might start wondering what does that mean? Do I have diabetes already? Am I destined to develop type 2 diabetes? Do…
Intermittent fasting is a hot topic in health and fitness. Some people swear by it, while others are skeptical of its benefits. In this blog post we will talk about one particular form of intermittent fasting called the 18:6 plan, what it is, and if it is right for you. What is the 18:6 intermittent…
If you have diabetes, you are likely aware of how the importance of blood sugar levels. But what are normal blood sugar levels? And how does this vary between people with and without diabetes? If you want to know how to determine what your individual blood sugar goals should be, read on… Normal blood sugar…
Looking for an easy low carb pumpkin muffin recipe that contains no added sugar and can be made in under 30 minutes? Then this recipe is exactly what you need! Sugar-free, gluten-free, and blood sugar-friendly, these muffins are everything a pumpkin-lover could ever want! Disclaimer: This post contains Amazon affiliate links. As an affiliate, I…
Stop avoiding bread and start enjoying it again! I’ve narrowed down the best bread for diabetics so you can confidently add bread back into your diabetes meal plan. If you have type 2 diabetes, you’ve likely worried about whether or not you can eat bread and still manage your blood sugar. The popular belief that…
We all know how important blood sugar regulation is when you have type 2 diabetes… For people with diabetes, the terms glycemic index and glycemic load are probably pretty familiar. However, there is often some confusion about the difference between glycemic load vs index and how each of these measures comes into play for diabetes…