Wondering if you can enjoy your cup of coffee if you have diabetes? Read on to find out how caffeine impacts blood sugar with type 2 diabetes. Whether you’re a morning coffee or afternoon tea drinker (or both!), you’ve probably heard something about the health impacts of caffeine… This can be especially confusing since the…
One of the most commonly asked questions I get from my clients with type 2 diabetes is: “Can I eat potatoes with diabetes?” Since you’re reading this blog, I’m sure this is something you’re also wondering about! You’ve probably heard from somebody in the past that potatoes are completely off-limits when you have diabetes. This…
Are mornings crazy in your house? They sure are in mine! That’s why this easy egg omelet in a mug recipes is one of my favorite high protein breakfasts on the go. Mornings with kids are hard. It can be total chaos. So if I get my kids (and me) to actually eat, I consider…
Have you seen the viral baked feta pasta recipe trending on TikTok? It’s everywhere, and it looks delicious. But it’s also packed full of carbs. So if you are looking for a low carb alternative to the baked feta trend, this baked feta rice recipe is for you! This post has been created in partnership…
This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. As a dietitian, I spend most of my day talking…
Craving some comfort food? Try these healthy Baked Zucchini Fries. This nutritious take on traditional French fries satisfies your cravings without all the added fat and calories. Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. If I had a dime for every time I have heard…
Peanut butter and chocolate protein powder make the perfect High Protein Cake Pops! You’ll love this low-sugar, no-bake recipe for cake pops. Enjoying these guilt-free bites of cake on a stick never tasted so good! Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Do you ever…
Are you newly diagnosed with type 2 diabetes and not sure what to do? Don’t panic. This step-by-step guide will walk you through exactly what you need to do after a type 2 diabetes diagnosis so you can manage your blood sugar easily and effectively. Did you know that 10.5% of the population has diabetes,…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Have you ever eaten an entire plate of pancakes and then not felt so great? I can relate. And that’s exactly the inspiration that led to the creation of this recipe. These easy Greek yogurt pancakes are fluffy…
This easy Cinnamon Roll Mug Cake has ZERO grams of added sugar and yet it tastes just as good as Cinnabon! It’s so easy to make, you can create this classic treat in just two minutes! Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. If I…