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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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No Time for Dinner- No Problem! Easy Low Calorie Crockpot Chicken Parm

January 14, 2015 by admin Leave a Comment

Whether you were busy watching the kids all day, working all day, or a bit of both, finding the time to make a tasty and healthy dinner can often feel overwhelming. But before you reach for the phone to call for takeout, consider this easy-to-make recipe that’s low calorie, packed full of lean proteins and […]

Filed Under: Nutrition News, Quick & Easy Recipes

Healthy Chicken-Veggie Bites for Little Fingers

January 14, 2015 by admin Leave a Comment

Although Joey has, for the most part, been really good about trying new foods, lately he seems to prefer some textures to others. For instance, he loves carrots and broccoli pureed or baked into foods, but if you hand him a slice of the vegetable, he will pick it up, feel it for a while, […]

Filed Under: Kid-friendly recipes, Nutrition News, Quick & Easy Recipes

Getting Back in Shape After Baby

January 14, 2015 by admin Leave a Comment

I hope you all had a fantastic Thanksgiving! Ours was wonderful and Joey thoroughly enjoyed his first Turkey Day. He gobbled up turkey, stuffing, carrots, and mashed potatoes faster than I have ever seen him eat anything else! However, after multiple days of family celebrations, even though I tried to keep an eye on my […]

Filed Under: Fitness & Exercise, Motherhood, Nutrition News

The Last “1st Holiday”- Happy Thanksgiving!

January 14, 2015 by admin Leave a Comment

Thanksgiving is here and I can’t wait to celebrate with our families! But I have to say, I’m a little sad when I realize that this is Joey’s last “first” holiday. I mean, technically I still feel like this will be his first Christmas since he was born Christmas Eve night (and we were in […]

Filed Under: Motherhood

How to Take the Perfect Picture of Your Baby

January 14, 2015 by admin Leave a Comment

This title is rather misleading. I have no idea how to take the perfect picture of my baby in spite of many, many tries. My goal today was to get a festive Christmas picture of Joey to send out with our holiday cards. I stocked up on decorations at the dollar store, laid down fake […]

Filed Under: Motherhood

Boost Your “Baby Bread Eater’s” Nutrient Intake Easily!

January 14, 2015 by admin Leave a Comment

Currently, Joey would much rather feed himself than allow anyone to spoon-feed him. Because of this, his food choices are rather limited at times. He isn’t yet able to feed himself from a spoon, so choices like purees, yogurt, and cooked grains like oatmeal are out. He does a great job picking up foods, but […]

Filed Under: Kid-friendly recipes, Nutrition News, Quick & Easy Recipes

Things I swore I would never do

January 14, 2015 by admin Leave a Comment

I don’t know about you, but before I had a baby, there were certain things I thought were ridiculous and swore I would never do. One of which was to listen to “baby” music, especially in the car. I would tell everyone that we would just play the music we liked and I was sure […]

Filed Under: Motherhood

Food Fights

November 14, 2014 by admin Leave a Comment

Before having a baby, feeding a baby seemed like a pretty simple task. Give him milk until 4-6 months, and then start solids. No big deal, right? Except that from the moment your baby is born, your life revolves around food, his eating schedule, if he ate enough, and the list goes on. I never […]

Filed Under: Motherhood, Nutrition News

Adventures in Joeyhood

November 10, 2014 by admin Leave a Comment

Welcome to “Mommyhood Bites” and thank you for joining me. I am thrilled to make this first post on what I like to call my “hybrid blog”- one part mommy blog, one part food and nutrition, and some random thoughts thrown in. If you are confused by the name, I don’t think mommyhood actually bites […]

Filed Under: Kid-friendly recipes, Motherhood

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  • These healthy peanut butter cups are the best low calorie dessert! With just 16 calories per peanut butter cup, this is truly the healthy dessert you can indulge in anytime.
  • The best diet for diabetes isn’t only about weight loss. The best diet for diabetes isn’t a fad…it’s a lifestyle. There’s no one size fits all diet for diabetes. The best diet for diabetes is the one that matches your individual goals, food preferences, and lifestyle.
  • If you're looking for weight loss tips, you might want to start by checking out your lunch!  Learn how to build a healthy lunch that can help support your weight loss goals and diet plan.
  • These 4 ingredient vegetable egg muffins are the ultimate healthy breakfast recipe!  These are easy to make and you'll love that it's a meal prep breakfast (just pop them in the microwave later in the week). #eggmuffins #mealprep
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Erin Palinski-Wade

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