Looking to tone your thighs and tighten your glutes, then squats are your answer. If you don’t have time to hit the gym, don’t worry. Your baby makes the best personal trainer (and a great weight as well!). Follow these steps to perform the perfect baby-wearing squat for fast results.
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Workout Wednesday- Keepin’ It Simple
For this Workout Wednesday, I want to focus on keeping boosting your level of physical activity as simply as possible (plus my camera is being weird so I haven’t been able to upload new exercise videos this week). As a busy mom, or dad, it can be hard to find the time to fit in […]
Driving Into 2015!
Happy New Year! I hope you all had a wonderful time celebrating the holidays with family and friends. We had quite the eventful past week and a half. Joey turned one. We traveled to see all of our family for Christmas, welcomed our new adorable nephew, celebrated my other adorable nephew’s 5th birthday, rang in […]
Quick Breadless Quiche
If you need to get back on track after a holiday full of eating rich, and possibly less-than-healthy meals and snacks, start fresh today with this easy recipe. Eggs are a delicious meal option for breakfast, lunch, or dinner. But sometimes, finding the time to prepare them can be a challenge. These easy breadless quiche […]
Merry Christmas, Happy Holidays, and Happy Birthday!
Just a quick note to wish you all a very Merry Christmas, Happy Holidays, and a wonderful New Year. Also, a very special happy 1st birthday shout-out to my little man Joey D. Thank you all for your support. I hope you continue to come back daily for recipe ideas, health and fitness tips, and […]
Year One Reflections
I can’t believe Joey is turning the Big 0-1 this week! This year really flew by (well at times it felt like it was moving VERY slowly, but overall it went too fast!). As we get ready to celebrate his big day, I figured I would look back over the past year and reflect on […]
Why Having a Christmas Birthday is the Best
Almost one year ago, at 7:53pm on Christmas Eve night, we welcomed our little Joey into the world. He was the best Christmas present we could ever ask for. However, whenever someone asks when his birthday is, it’s typically met with a response of “poor kid” or “oh no.” Sure having a Christmas birthday may […]
Celebrate the Last Days of Fall with Baked Apples
Because there’s still a few days of Fall left, why not celebrate it with some delicious, and healthy, baked apples? These are so simple to make and a huge hit! Joey is a big apple fan, but at times tends to gag on the texture of fresh apples. Baking them softens them just enough so […]
Sleep Deprivation Can Do Funny Things
I love to sleep. I almost always got my 8 hours of sleep before our baby was born (except during pregnancy- thanks heartburn). Because of that, I never really dealt with sleep deprivation before and didn’t know how it would affect me. Let’s just say, it wasn’t an easy adjustment. I have never been so […]
No Time for Dinner- No Problem! Easy Low Calorie Crockpot Chicken Parm
Whether you were busy watching the kids all day, working all day, or a bit of both, finding the time to make a tasty and healthy dinner can often feel overwhelming. But before you reach for the phone to call for takeout, consider this easy-to-make recipe that’s low calorie, packed full of lean proteins and […]