• Skip to content
  • Skip to primary sidebar
  • Skip to footer
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
Search
Erin's Latest Updates

Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

Header Right

  • Home
  • About Me
  • Work with Me
    • Businesses & Brands
    • Event Planners
    • Dietitians
    • Individuals
  • Media
    • Television
    • Print
    • Recent Media
  • Books
  • Blog
    • Quick & Easy Recipes
  • Contact

How to Make an Easy Cauliflower Pizza

March 2, 2018 by Erin Palinski-Wade Leave a Comment

 Learn how to make an easy cauliflower pizza crust recipe that your whole family will love! 

How to make an easy cauliflower pizza crust
How to make an easy cauliflower pizza crust

I admit it, I love pizza! And I know I am not alone. Depending on the pizza you choose, it can be a healthy option. But let’s be realistic, even if you pile your pie with veggies, it’s still not going to be as healthy as a pizza made entirely from vegetables. I have been wanting to make an easy cauliflower pizza recipe for a while, but all of the recipes I have found were very labor intensive and time consuming. Sure they looked good, but I don’t have time for recipes that require hours of prep and I know you don’t either. That’s why I worked hard to create this easy cauliflower pizza recipe that is delicious and so simple even your kids can do it.

One of the biggest issues I find when it’s ‘pizza night’ is typically the lack of vegetables. So making a pizza out of vegetables certainly solves that. I will tell you, this recipe very similar to a crispy, flatbread pizza. I wasn’t able to replicate a softer crust, but I’ll keep working on it. However, I measure success by it’s appeal to my family. Last night, Joey gobbled this up with no hesitation, which to me indicates it tastes pretty similar to the real thing. My husband, a self-proclaimed expert in all things pizza, gave it his seal of approval as well- so you know this cauliflower pizza recipe is good!  With only 68 calories and 2 grams of carbs per slice, what’s a momma not to love?!

So give it a try and let me know what you think:

How to make an easy cauliflower pizza crust
Print
Easy Cauliflower Pizza
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

Cauliflower pizza crust is all the rage, but it can be so time consuming to make. This simple cauliflower pizza recipe shows you how it can be made in minutes in just a few easy steps

Course: Main Course
Servings: 16 slices
Calories: 68 kcal
Author: Erin Palinski-Wade, RD, CDE
Ingredients
  • head cauliflower
  • 4 large eggs
  • 2 cups shredded part-skim mozzarella cheese
  • 1 pinch minced garlic
  • 1 pinch basil
  • 1 pinch oregano
  • 1 pinch salt & pepper
Instructions
  1. Pulse cauliflower in a food processor until it looks like small grains of rice. 

  2. Microwave in a large bowl for about five minutes to steam. Allow to cool and add in seasonings, eggs, and one half cheese.


  3. Divide mixture into two servings and spread out evenly onto lightly greased baking sheets (or parchment paper).

  4. Bake at 450 F for about 15-20 minutes or until golden brown and firm.

  5. Top with remaining cheese (add sauce if desired) and bake for 3-5 minutes until sauce melts. Serve warm and enjoy!

Recipe Notes

MAKES 16 SERVINGS

 

NUTRITION FACTS (per serving)

Calories: 68 Carbs: 2gm Fiber 1gm Protein 6gm Fat 4gm

 

First, gather your ingredients

How to make cauliflower pizza crust in minutes

INGREDIENTS

  • 1 head of cauliflower
  • 4 large eggs
  • 2 cups shredded part-skim mozzarella cheese
  • Minced garlic, basil, oregano, salt, and pepper to taste.

Pulse cauliflower in a food processor until it looks like small grains of rice. Microwave in a large bowl for about five minutes to steam.

Allow to cool and add in seasonings, eggs, and one half cheese.

Divide mixture into two servings and spread out evenly onto lightly greased baking sheets (or parchment paper). Bake at 450 F for about 15-20 minutes or until golden brown and firm.

How to make an easy cauliflower pizza recipe

Top with remaining cheese (add sauce if desired) and bake for 3-5 minutes until sauce melts. Serve warm and enjoy!

MAKES 16 SERVINGS

NUTRITION FACTS (per serving)

Calories: 68 Carbs: 2gm Fiber 1gm Protein 6gm Fat 4gm

 

After you try it, come back and tell me if you are an easy cauliflower pizza recipe convert now too!

Easy Cauliflower Pizza

 

Thank you to Kristen Rath Photography for these beautiful images!

Related Posts

Who Wants Pizza? Try My Simple Dessert Pizza for a Satisfying Treat!
Easy Cauliflower Pizza- Only 68 Calories Per Slice!
Kitchen Mania Monday: Celebrate American Heart Month with Whole Grain Bruschetta Pizza
Pesto Pizza: A Healthy Version The Whole Family Will Love

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: cauliflower, cauliflower pizza, healthy pizza, pizza, veggie pizza

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published.

Primary Sidebar

Hi, I'm Erin.

As a RD, author, & speaker, I show you how to make time for health, even when you have no time for yourself. Read more.
Top 7 Ways to Boost Metabolism Naturally
My top secrets to boost energy, rev up metabolism, and lose weight and keep it off- naturally!
Download it now!

Categories

  • Diabetes
  • Fitness & Exercise
  • Kid-friendly recipes
  • Motherhood
  • Nutrition News
  • Quick & Easy Recipes

Get Erin's Latest Updates


Pinterest
@dietexpertnj
  • One Pot Lemon Herb C
  • Banana Split Smoothi
  • Mason jar meals //
Follow Erin

Footer

Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
Home | About | Work with Me | Media | Books | Blog | Contact

Contact Erin

For media inquires: Donna Benner donna@swoontalent.com
https://www.swoontalent.com

For speaking requests: Call 973.600.7795 or email info@erinpalinski.com

For individual counseling requests: Call 973.827.1733 or email info@vernonnutritioncenter.com

Erin's Latest Updates

Sign up below to receive Erin's latest blog updates!


© 2018 Erin Palinski-Wade. | Privacy | Disclosures
Design & Development by Mathias Media.