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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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healthy pizza

How to Make an Easy Cauliflower Pizza

November 17, 2018 by Erin Palinski-Wade Leave a Comment

How to make an easy cauliflower pizza crust

 Learn how to make an easy cauliflower pizza crust recipe that your whole family will love!  I admit it, I love pizza! And I know I am not alone. Depending on the pizza you choose, it can be a healthy option. But let’s be realistic, even if you pile your pie with veggies, it’s still […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: cauliflower, cauliflower pizza, healthy pizza, pizza, veggie pizza

Easy Cauliflower Pizza- Only 68 Calories Per Slice!

October 8, 2015 by Erin Palinski-Wade Leave a Comment

Simple Cauliflower pizza recipe

Did you know that October is National Pizza Month? I just found out too! Considering my husband would live on pizza daily, I figured I’d use this month as a great opportunity to try out some new, but healthy, pizza recipes. I had seen cauliflower pizza recipes online and have been wanting to try them […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: cauliflower, cauliflower pizza, healthy pizza, pizza, veggie pizza

Kitchen Mania Monday: Celebrate American Heart Month with Whole Grain Bruschetta Pizza

February 23, 2015 by admin Leave a Comment

February is American Heart Month, so it’s the perfect time to get your whole family on board with eating their way to a healthier heart. One of my favorite ways to do this is by taking “less healthy” foods that we all love and tweaking the recipe to make them meals that not only taste […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: easy meals, healthy pizza, healthy recipe, heart healthy recipe, quick meals

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  • These healthy peanut butter cups are the best low calorie dessert! With just 16 calories per peanut butter cup, this is truly the healthy dessert you can indulge in anytime.
  • The best diet for diabetes isn’t only about weight loss. The best diet for diabetes isn’t a fad…it’s a lifestyle. There’s no one size fits all diet for diabetes. The best diet for diabetes is the one that matches your individual goals, food preferences, and lifestyle.
  • If you're looking for weight loss tips, you might want to start by checking out your lunch!  Learn how to build a healthy lunch that can help support your weight loss goals and diet plan.
  • These 4 ingredient vegetable egg muffins are the ultimate healthy breakfast recipe!  These are easy to make and you'll love that it's a meal prep breakfast (just pop them in the microwave later in the week). #eggmuffins #mealprep
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