Many companies know the value of investing in corporate wellness programs. Employee wellness programs can maximize productivity, boost profits, and most importantly improve employee morale. But with the recent ‘stay-at-home’ orders in place, companies both big and small are suddenly unable to provide wellness programs to their employees. At a time when health is of…
If you are stuck inside and wondering how you can stay fit and healthy at home, I am sharing my favorite free tools for making it happen. Two months ago, I was wrapping up one of the most stressful months of my career. I told myself, just one more week to go and you can…
Today marks day 16 I have been stuck in my house. One of the hardest things about being inside is the constant snacking. Food is just so accessible and it’s practically within arm’s reach at all times. So, whether I am bored, stressed, or just because I see it, I find myself wanting to snack….
Does anyone have a recipe for turning cauliflower into toilet paper? Did that get you to laugh? I hope so, because we can all use a good laugh right now … and laughter boosts the immune system too. If you are in lockdown mode during Coronavirus preparation, you may be feeling a little nervous and…
This post was created in partnership with Light & Fit®. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. The other day, I just couldn’t figure out what was wrong with me. The morning started out well…I got the…
Here comes Peter CottonTail lalala …. That song has been stuck in my head all week. Easter is just around the corner and I have been wracking my brain trying to come up with a few fun Easter activities to do with Joey. Both boys have been sick all week and it’s been raining non-stop,…
Inside: Do you want to satisfy your sweet tooth with a dessert that makes you feel good from the inside out? Then this l high fiber, low carb cheesecake chia pudding made with Sunsweet PlumSmart Light is the perfect recipe for you #ToFeelGood Have you ever noticed that you start the New Year eating well…
Inside: Learn how to make the easiest dark chocolate raspberry bark that’s packed full of antioxidants with only 52 calories per serving! Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Valentine’s Day is typically celebrated with sweet treats and chocolate – and while sometimes it’s okay…
Inside: This easy vegan mushroom risotto recipe pairs together walnuts, seasonings, and spices for a family favorite that can be made in minutes. Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Have you hopped on the plant-based eating wagon? You aren’t alone. This isn’t just a…
Happy New Year! Did you make a New Year’s resolution this year? I don’t want to knock resolutions, but did you know that most people get off track with their resolutions by mid-January? That’s not exactly the best success rate. How about trying something different in 2020? The main reason most resolutions fail is because we…