Author: Erin Palinski-Wade

The 21 Best Keto Candy Brands to Try, According to a Dietitian (2024) 

The 21 Best Keto Candy Brands to Try, According to a Dietitian (2024) 

If you love candy, but don’t love what it does to your blood sugar, then this list of the best keto candy brands is for you! Cutting back on carbs doesn’t mean your desire for sweets automatically goes away. And if you are craving sweets, you may be worried there are few sweet treats you…

The Alpha-Gal Allergy Diet: What you can eat with a red meat allergy?

The Alpha-Gal Allergy Diet: What you can eat with a red meat allergy?

If Lyme disease wasn’t scary enough, there’s another dangerous risk tick bites carry: the risk of developing alpha-gal syndrome, a potentially life-threatening allergy to red meat. As a registered dietitian, I am getting asked by more and more clients about what you can and cannot eat with a red meat allergy. That’s why I created…

Is Cottage Cheese Ice Cream Healthy? A Dietitian’s Review

Is Cottage Cheese Ice Cream Healthy? A Dietitian’s Review

Cottage cheese ice cream is trending on TikTok right now, but is this viral take on the classic frozen dessert actually more nutritious?  As a Registered Dietitian,  I am breaking down everything you need to know about cottage cheese ice cream, if it truly is a better-for-you version of classic ice cream, and most importantly…if…

The One Carb Everyone Needs to Eat More of (especially if you have blood sugar issues!)

The One Carb Everyone Needs to Eat More of (especially if you have blood sugar issues!)

Did you know there is actually one super-healthy carb that we ALL need more of in our diets…ESPECIALLY if you’re struggling with glucose control? This post has been created in partnership with Muniq. As always, all opinions are my own. Have you been confused about carbs? You’re not alone. If you’re working to lower your…