Craving some comfort food? Try these healthy Baked Zucchini Fries. This nutritious take on traditional French fries satisfies your cravings without all the added fat and calories. If I had a dime for every time I have heard ‘oh…your a dietitian…you would never eat a French fry’ I probably wouldn’t need to work anymore. […]
vegetable recipe
Shamrock Spinach Pancakes
These savory Shamrock Spinach Pancakes are a fun way to celebrate St. Patrick’s Day! Made with frozen spinach and parmesan cheese, they are so easy to make and are only 64 calories and 3 grams of carbs per serving. I love celebrating St. Patrick’s Day! What’s there not to love about four-leaf clovers and pots […]
Veggie Egg Muffins for Breakfast On the Go!
It’s that time of year again – back to school time! If you are dreading those hectic mornings forcing you to grab whatever random food item you see as you run out the door and call it ‘breakfast,’ you will love this recipe. I call the Veggie Egg Muffins my secret weapon in the fight […]
Kale Stuffed Grilled Cheese
If you love grilled cheese, but are looking for a way to boost its health properties, this recipe is for you! I find it’s a very easy way to get Joey to eat his greens while enjoying one of his favorite foods. Ingredients: 2 slices 100% whole grain bread 1 Tbs olive oil based spread […]