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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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vegetable recipe

The Easiest Baked Zucchini Fries

March 15, 2021 by Erin Palinski-Wade

white plate of zucchini fries with a bowl of ketchup

Craving some comfort food? Try these healthy Baked Zucchini Fries. This nutritious take on traditional French fries satisfies your cravings without all the added fat and calories.   If I had a dime for every time I have heard ‘oh…your a dietitian…you would never eat a French fry’ I probably wouldn’t need to work anymore. […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: french fries, fries, low carb fries, vegetable recipe, yellow squash, zucchini, zucchini fries, zucchini recipe

Shamrock Spinach Pancakes

February 26, 2021 by Erin Palinski-Wade Leave a Comment

spinach pancake in the shape of a clover on a white plate with fork

These savory Shamrock Spinach Pancakes are a fun way to celebrate St. Patrick’s Day! Made with frozen spinach and parmesan cheese, they are so easy to make and are only 64 calories and 3 grams of carbs per serving. I love celebrating St. Patrick’s Day! What’s there not to love about four-leaf clovers and pots […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: saint patricks day recipe, shamrock pancakes, spinach, spinach pancakes, spinach shamrock pancakes, vegetable pancakes, vegetable recipe

Veggie Egg Muffins for Breakfast On the Go!

September 1, 2015 by Erin Palinski-Wade 2 Comments

It’s that time of year again – back to school time! If you are dreading those hectic mornings forcing you to grab whatever random food item you see as you run out the door and call it ‘breakfast,’ you will love this recipe. I call the Veggie Egg Muffins my secret weapon in the fight […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: breakfast, protein recipe, quick meals, vegetable recipe

Kale Stuffed Grilled Cheese

May 11, 2015 by Erin Palinski-Wade Leave a Comment

If you love grilled cheese, but are looking for a way to boost its health properties, this recipe is for you! I find it’s a very easy way to get Joey to eat his greens while enjoying one of his favorite foods.  Ingredients: 2 slices 100% whole grain bread 1 Tbs olive oil based spread […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: healthy sandwich, kale recipe, sandwich recipe, vegetable recipe

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  • This easy Easter treat is perfect when you have little ones wanting to help! No Bake Easter Bunny Cake Pops are also healthier compared to regular cake pops. All you need is peanut butter, oats, protein powder, and greek yogurt! Then decorate!
  • By now you have probably of the viral TikTok recipe, Baked Feta Tomato Pasta. We have put a low carb spin on things thanks to Right Rice! We have made it more nutritious, with fewer carbs, and more fiber! Great for those following the keto lifestyle or managing their blood sugar!(#ad)
  • This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. Vegetarian friendly and quick and easy to make!
  • Wondering if you can eat potatoes with diabetes? Or have you been told there are no potatoes for diabetics that are safe to eat? Then you will love today's video!
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Nutrition & Diabetes Expert, Busy Mom

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