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Erin Palinski-Wade

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squats

Metabolism Boosting Squats

May 1, 2015 by Erin Palinski-Wade Leave a Comment

After your next stroll around the block, finish up by boosting your leg muscles to help jump start your metabolism. Use these baby wearing squats before or after the completion of your stroller walk to tone and slim legs while building strength.   While wearing your baby in a baby carrier facing either inwards towards […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: baby wearing exercise, leg exercises with baby, metabolism, squats

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  • These red white and blue fruit kebabs are perfect for Labor Day or 4th of July!  They make a fun festive snack idea for the kiddos, and take very little work on your part - just a few skewers, foods that fit the color scheme, and some star shaped cookie cutters for the watermelon.
  • This risotto is packed full of nutrients like fiber, omega-3, and antioxidants! Let's not forget it's so easy to make! Great for meal prepping and a family favorite! You only need a few ingredients!
  • This list of homemade snack ideas is perfect for kids and adults who need something quick and easy on the go! Most are great for road trips too!
  • These red, white, and blue fruit skewers are the pefect patriotic snack! Kids and adults will love them! For the white you can also use cheese or banana! Make them ahead of time or have them as a fruit bar! Such a fun snack idea!
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