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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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recipe makeover

The Easiest Sugar-Free Cinnamon Roll Mug Cake

January 29, 2021 by Erin Palinski-Wade Leave a Comment

Delicious sugar-free cinnamon roll on the plate served on the table with cinnamon sticks, banana, fork, spoon and napkin

This easy Cinnamon Roll Mug Cake has ZERO grams of added sugar and yet it tastes just as good as Cinnabon! It’s so easy to make, you can create this classic treat in just two minutes! If I asked you to guess my #1 favorite mall food court food could you guess it? Yes, I […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: breakfast, cinnamon roll, dessert, holiday recipe, mug cake, no sugar cinnamon roll, no sugar cinnamon roll recipe, recipe makeover, sugar-free cinnamon roll, sugar-free cinnamon roll easy recipe, sugar-free cinnamon roll recipe

Skinny Cinnamon Roll Mug Cake with Cream Cheese Frosting

October 14, 2015 by Erin Palinski-Wade 1 Comment

Skinny Cinnamon Roll Mug Cake with Cream Cheese Frosting

It’s that time of year again. In just a little over two weeks, Halloween will be here and with it comes the piles of candy and temptation. Then, just when you think you can finally say goodbye to the last Reese’s, Thanksgiving pops up. Yup, it’s that time of year that we all love celebrating, […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: breakfast, cinnamon roll, dessert, holiday recipe, mug cake, recipe makeover

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  • Peanut butter and chocolate protein powder make the perfect High Protein Cake Pops! You’ll love this low-sugar, no-bake recipe for cake pops. Enjoying these guilt-free bites of cake on a stick never tasted so good!
  • These white bean veggie burgers are great for grilling and baking! The flavors are amazing and they are full of protein! Naturally they are gluten free and vegetarian friendly!
  • This easy Easter treat is perfect when you have little ones wanting to help! No Bake Easter Bunny Cake Pops are also healthier compared to regular cake pops. All you need is peanut butter, oats, protein powder, and greek yogurt! Then decorate!
  • By now you have probably of the viral TikTok recipe, Baked Feta Tomato Pasta. We have put a low carb spin on things thanks to Right Rice! We have made it more nutritious, with fewer carbs, and more fiber! Great for those following the keto lifestyle or managing their blood sugar!(#ad)
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