Although I don’t set New Year’s Resolutions for myself, I am focusing on making sure I take time every day to do at least one thing that helps me feel at my best each day in 2019. That’s why I am I so excited to partner with Sunsweet to celebrate their ‘To Feel Good’ Sweepstakes […]
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The One Rule Diet Plan to Overhaul Health
New research suggests just one simple dietary change may be all that is needed to transform health. I recently had the honor of attending the 2018 Healthy Kitchens Healthy Lives conference at the Culinary Institute of America on behalf of my role as an ambassador for Sunsweet Growers. The conference is an incredible blend of […]
Chocolate Chip Prune Cookies Satisfy Your Sweet Tooth With Few Added Sugars
Do you ever feel like you are in complete cookie overload during the holidays? I swear everywhere I turn there is another Christmas cookie calling my name. I don’t mind indulging every once in a while, but I would prefer to satisfy my sweet tooth without all of the added sugar when I can. That’s […]
3 Easy Ways to Improve Bone Health
Today marks World Osteoporosis Day, which is a day near and dear to my heart. Ever since witnessing the debilitating impact this disease had on my own grandmother, who actually fractured her back from just coughing, I have been determined to learn more about how to prevent osteoporosis. If you had asked me before I […]