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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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prunes

Best Foods to Eat When Pregnant: Feel Good with Prune Juice

January 23, 2019 by Erin Palinski-Wade

Best Foods to Eat When Pregnant: prune juice for constipation during pregnancy pregnancy mocktail prune juice mocktail

Although I don’t set New Year’s Resolutions for myself, I am focusing on making sure I take time every day to do at least one thing that helps me feel at my best each day in 2019. That’s why I am I so excited to partner with Sunsweet to celebrate their ‘To Feel Good’ Sweepstakes […]

Filed Under: Motherhood, Quick & Easy Recipes Tagged With: best foods for pregnancy, constipation, mocktail, mocktail recipes, morning sickness, nausea, pregnancy, prune juice, prunes

The One Rule Diet Plan to Overhaul Health

February 28, 2018 by Erin Palinski-Wade

New research suggests just one simple dietary change may be all that is needed to transform health. I recently had the honor of attending the 2018 Healthy Kitchens Healthy Lives conference at the Culinary Institute of America on behalf of my role as an ambassador for Sunsweet Growers. The conference is an incredible blend of […]

Filed Under: Diabetes Tagged With: healthy kitchens healthy lives, high fiber diet, high fiber foods, nutrition research, prunes

Chocolate Chip Prune Cookies Satisfy Your Sweet Tooth With Few Added Sugars

December 13, 2017 by Erin Palinski-Wade

Low sugar Chocolate Chip Prune Cookie Recipe

Do you ever feel like you are incomplete cookie overload during the holidays? I swear everywhere I turn there is another Christmas cookie calling my name. I don’t mind indulging every once in a while, but I would prefer to satisfy my sweet tooth without all of the added sugar when I can. That’s why […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: chocolate chip prune cookies, cookie recipe, healthy cookie recipe, no added sugar dessert, prune cookies, prunes

3 Easy Ways to Improve Bone Health

October 20, 2017 by Erin Palinski-Wade Leave a Comment

mixed lettuce, spinach, carrot, ham, cheese and prunes salad , top-view

Today marks World Osteoporosis Day, which is a day near and dear to my heart. Ever since witnessing the debilitating impact this disease had on my own grandmother, who actually fractured her back from just coughing, I have been determined to learn more about how to prevent osteoporosis. If you had asked me before I […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: bone health, foods that build bone, prunes

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  • These red, white, and blue fruit skewers are the pefect patriotic snack! Kids and adults will love them! For the white you can also use cheese or banana! Make them ahead of time or have them as a fruit bar! Such a fun snack idea!
  • Get ready to taste the best cinnamon roll mug cake ever!! This is a healthy alternative to those food court versions that are thousands of calories. No added sugar and the cream cheese icing is to die for!
  • This greek yogurt pancake recipe is super easy to make and a healthy alternative to regular pancakes. You only need greek yogurt, water, an egg, whole wheat pastry flour, baking soda, and some dark chocolate chips! Making a healthy breakfast has never been easier!
  • This easy avocado egg salad recipe makes a great first food for baby. It can be served pureed, mashed, or as a spread on toast or crackers. Adding eggs to your baby’s diet can increase their intake of choline, a nutrient critical for brain development during pregnancy, infancy, and throughout life. #sponsored #ad
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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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For media inquires: Donna Benner donna@swoontalent.com
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