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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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picky eater recipe

Easy Labor Day Recipe Idea for Kids: Red White & Blue Fruit Kabobs

August 30, 2020 by Erin Palinski-Wade

easy labor day recipe for kids red white blue recipe idea fruit kabob

Are you looking for an easy Labor Day recipe idea for your kids? These red, white, and blue fruit kabobs make the perfect Labor Day barbecue recipe for your whole family. And they couldn’t be simpler to make. For some reason, Labor Day seems to sneak up on me every year. It’s probably because it […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: easy recipe for kids, forth of july, fruit kabobs, fruit recipe, kabob recipe, labor day, labor day recipe, labor day recipe for kids, picky eater recipe, red white blue recipe

Cucumber Snack Vegetable Art Recipe

January 23, 2018 by Erin Palinski-Wade

Vegetable Art Cucumber Snack

I’m not naming names, but there is a certain 4 year old in my house who has been refusing to eat his vegetables lately ???????? I try to avoid food battles since they only tend to amplify picky eating patterns, so I am trying a new strategy instead. I am focusing on exposing him to more […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: cucumber recipe, cucumber snack recipe, picky eater recipe, vegetable art, vegetable recipes for kids, vegetable snacks

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  • These white bean veggie burgers are great for grilling and baking! The flavors are amazing and they are full of protein! Naturally they are gluten free and vegetarian friendly!
  • This easy Easter treat is perfect when you have little ones wanting to help! No Bake Easter Bunny Cake Pops are also healthier compared to regular cake pops. All you need is peanut butter, oats, protein powder, and greek yogurt! Then decorate!
  • By now you have probably of the viral TikTok recipe, Baked Feta Tomato Pasta. We have put a low carb spin on things thanks to Right Rice! We have made it more nutritious, with fewer carbs, and more fiber! Great for those following the keto lifestyle or managing their blood sugar!(#ad)
  • This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. Vegetarian friendly and quick and easy to make!
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