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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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nutrition research

Apple cider vinegar, diabetes and weight loss?

June 18, 2019 by Erin Palinski-Wade

Apple Cider Vinegar for Diabetes and Weight Loss

  Curious about apple cider vinegar and your health? This tangy, sour substance has a reputation as a home remedy for a variety of ills. Just ask Google; he’ll say apple cider vinegar for diabetes and weight loss, to dandruff and acne—all with just a few tablespoons. (You may even remember how, after diligent research, […]

Filed Under: Diabetes, Nutrition News Tagged With: nutrition research

The One Rule Diet Plan to Overhaul Health

February 28, 2018 by Erin Palinski-Wade

New research suggests just one simple dietary change may be all that is needed to transform health. I recently had the honor of attending the 2018 Healthy Kitchens Healthy Lives conference at the Culinary Institute of America on behalf of my role as an ambassador for Sunsweet Growers. The conference is an incredible blend of […]

Filed Under: Diabetes Tagged With: healthy kitchens healthy lives, high fiber diet, high fiber foods, nutrition research, prunes

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  • These healthy peanut butter cups are the best low calorie dessert! With just 16 calories per peanut butter cup, this is truly the healthy dessert you can indulge in anytime.
  • The best diet for diabetes isn’t only about weight loss. The best diet for diabetes isn’t a fad…it’s a lifestyle. There’s no one size fits all diet for diabetes. The best diet for diabetes is the one that matches your individual goals, food preferences, and lifestyle.
  • If you're looking for weight loss tips, you might want to start by checking out your lunch!  Learn how to build a healthy lunch that can help support your weight loss goals and diet plan.
  • These 4 ingredient vegetable egg muffins are the ultimate healthy breakfast recipe!  These are easy to make and you'll love that it's a meal prep breakfast (just pop them in the microwave later in the week). #eggmuffins #mealprep
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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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