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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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new years

How to Achieve Your Weight Loss Resolutions Without Feeling Deprived

January 23, 2017 by Erin Palinski-Wade Leave a Comment

5 Ways To Achieve New Years Resolutions Without Feeling Deprived

I have partnered with Flatout Flatbread to bring this post to you. All opinions are my own Did you set a New Year’s resolution for yourself to lose weight this year? You aren’t alone. Weight loss is one of the top resolutions each year, however most people who make this a resolution give up on […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: deprivation, fiber, flatbread, flatout, healthy eating, new years, resolutions

Ring in the New Year with my Favorite Healthy Appetizers

December 30, 2016 by Erin Palinski-Wade Leave a Comment

Dark Chocolate Raspberry Bark Recipe

I can’t believe in less than 48 hours it will be 2017! Where did the year go?! The holidays seemed to fly by. What a wonderful and crazy year 2016 has been. We expanded from a family of 3 to 4 and could not be any happier! I hope your 2016 was fantastic as well! […]

Filed Under: Quick & Easy Recipes Tagged With: appetizer, dessert, new years

Ring in the New Year with my Favorite Healthy Appetizers

December 30, 2015 by Erin Palinski-Wade Leave a Comment

Dark Chocolate Raspberry Bark Recipe

I can’t believe in less than 48 hours it will be 2016! Where did the year go?! The holidays seemed to fly by. My poor little guy came down with a bad bug and was sick all through Christmas and his birthday, but seems to be slowly recovering. Hopefully 2016 will start us off on […]

Filed Under: Quick & Easy Recipes Tagged With: appetizer, dessert, new years

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As a RD, author, & speaker, I show you how to make time for health, even when you have no time for yourself. Read more.
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  • The best diet for diabetes isn’t only about weight loss. The best diet for diabetes isn’t a fad…it’s a lifestyle. There’s no one size fits all diet for diabetes. The best diet for diabetes is the one that matches your individual goals, food preferences, and lifestyle.
  • If you're looking for weight loss tips, you might want to start by checking out your lunch!  Learn how to build a healthy lunch that can help support your weight loss goals and diet plan.
  • These 4 ingredient vegetable egg muffins are the ultimate healthy breakfast recipe!  These are easy to make and you'll love that it's a meal prep breakfast (just pop them in the microwave later in the week). #eggmuffins #mealprep
  • These 4 infused water drinks will help you stay hydrated all day long.  You'll definitely want to drink more water with these tasty refreshing infused water recipes.
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Erin Palinski-Wade

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