If you feel like your metabolism is more sluggish than it should be, you are not alone. After age 30, metabolism begins to decline by about three to five percent every decade, mostly due to a loss of lean body mass. But you don’t have to just accept a slow metabolism. You also don’t have […]
metabolism
Metabolism Boosting Squats
After your next stroll around the block, finish up by boosting your leg muscles to help jump start your metabolism. Use these baby wearing squats before or after the completion of your stroller walk to tone and slim legs while building strength. While wearing your baby in a baby carrier facing either inwards towards […]