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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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Low Calorie Spritzer

The Perfect Holiday Champagne Cocktail Under 100 Calories

December 27, 2019 by Erin Palinski-Wade

Frosted Cranberry Spritzer

Inside: Looking for the best holiday champagne cocktail for your next party? This easy, low calorie cocktail recipe can be made in minutes & provides the perfect festive drink for all your adult guests Planning a party isn’t easy… It usually ends up being a great time, but there’s so much involved, so many decisions […]

Filed Under: Quick & Easy Recipes Tagged With: champagne cocktails, Champagne spritzers, Healthy Drink Recipes, Healthy Holiday Drink Recipes, Holiday champagne cocktail, Low Calorie Alcoholic Drink, low calorie cocktail, Low Calorie Drink, Low Calorie Drink Recipes, Low Calorie Holiday Drink Recipes, Low Calorie Spritzer

The Most Refreshing Low Calorie Spritzer You’ll Ever Try!

December 24, 2019 by Erin Palinski-Wade

Low Calorie Spritzer

Inside: Need a refreshing low calorie spritzer? This cocktail recipe is simple to make & incredibly delicious! Sometimes a refreshing cocktail just hits the spot! When you’re looking for something light and refreshing, a low calorie spritzer is often the way to go – and the one I’ve got for you today couldn’t be easier […]

Filed Under: Quick & Easy Recipes Tagged With: champagne cocktails, Champagne spritzers, Healthy Drink Recipes, Healthy Holiday Drink Recipes, Low Calorie Alcoholic Drink, low calorie cocktail, Low Calorie Drink, Low Calorie Drink Recipes, Low Calorie Holiday Drink Recipes, Low Calorie Spritzer

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  • These healthy snacks for kids are perfect when finishing up the school day! We like to call them snacktivities! They are easy to make and incorporate learning but in a fun way! Not to mention the exposure of healthy foods to younger children increase acceptance later one!
  • Overnight Chia Pudding is a great meal prep recipe because it can be made ahead of time and in batches. My Cheesecake Chia Pudding is not only low carb and keto friendly, it's vegan too!
  • My strawberry manago smoothie is blended perfectly and your breakfast is ready in 5 minutes! No yogurt required and it can be made ahead of time! A great healthy and easy way to get more fruits in!
  • This chocolate protein smoothie is such a quick and healthy breakfast option! By using non dairy milk we keep it vegan friendly and by using nut butter, the flavor is amazing plus added protein!
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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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