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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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Low Calorie Alcoholic Drink

The Perfect Holiday Champagne Cocktail Under 100 Calories

December 27, 2019 by Erin Palinski-Wade

Frosted Cranberry Spritzer

Inside: Looking for the best holiday champagne cocktail for your next party? This easy, low calorie cocktail recipe can be made in minutes & provides the perfect festive drink for all your adult guests Planning a party isn’t easy… It usually ends up being a great time, but there’s so much involved, so many decisions […]

Filed Under: Quick & Easy Recipes Tagged With: champagne cocktails, Champagne spritzers, Healthy Drink Recipes, Healthy Holiday Drink Recipes, Holiday champagne cocktail, Low Calorie Alcoholic Drink, low calorie cocktail, Low Calorie Drink, Low Calorie Drink Recipes, Low Calorie Holiday Drink Recipes, Low Calorie Spritzer

The Most Refreshing Low Calorie Spritzer You’ll Ever Try!

December 24, 2019 by Erin Palinski-Wade

Low Calorie Spritzer

Inside: Need a refreshing low calorie spritzer? This cocktail recipe is simple to make & incredibly delicious! Sometimes a refreshing cocktail just hits the spot! When you’re looking for something light and refreshing, a low calorie spritzer is often the way to go – and the one I’ve got for you today couldn’t be easier […]

Filed Under: Quick & Easy Recipes Tagged With: champagne cocktails, Champagne spritzers, Healthy Drink Recipes, Healthy Holiday Drink Recipes, Low Calorie Alcoholic Drink, low calorie cocktail, Low Calorie Drink, Low Calorie Drink Recipes, Low Calorie Holiday Drink Recipes, Low Calorie Spritzer

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As a RD, author, & speaker, I show you how to make time for health, even when you have no time for yourself. Read more.
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  • The hot chocolate bombs with marshmallows are so much fun to make! Great for gift ideas and decorating them is perfect for any holiday
  • This keto sugar cookie recipe is made with an avocado and almond flour base and really easy to make! Not only are they healthy, but your kids will love them!
  • These copycat chocolate peanut butter cups are keto friendly with only 2 carbs and 16 calories! Easy to make and great for a quick and easy snack idea!
  • These healthy peanut butter cups are the best low calorie dessert! With just 16 calories per peanut butter cup, this is truly the healthy dessert you can indulge in anytime.
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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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For media inquires: Donna Benner donna@swoontalent.com
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For speaking requests: Call 973.600.7795 or email info@erinpalinski.com

For individual counseling requests: Call 973.827.1733 or email info@vernonnutritioncenter.com

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