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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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leg exercises with baby

Metabolism Boosting Squats

May 1, 2015 by Erin Palinski-Wade Leave a Comment

After your next stroll around the block, finish up by boosting your leg muscles to help jump start your metabolism. Use these baby wearing squats before or after the completion of your stroller walk to tone and slim legs while building strength.   While wearing your baby in a baby carrier facing either inwards towards […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: baby wearing exercise, leg exercises with baby, metabolism, squats

Workout Wednesday: Straight Leg Side Raises with Your Baby

March 11, 2015 by admin Leave a Comment

  Outer thighs can be a trouble area, especially if you have found yourself sitting more. Toning the thighs however is easy with this exercise (and it’s a fun way to bond with your baby!). Wearing your baby forward facing in the carrier of your choice, stand with your feet shoulder width apart. Raise your […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: leg exercises with baby, thigh exercises

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  • These healthy peanut butter cups are the best low calorie dessert! With just 16 calories per peanut butter cup, this is truly the healthy dessert you can indulge in anytime.
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